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001			EBC3339328
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005			20240729125155.0
006			m o d |
007			cr cnu||||||||
008			240724s2011 xx o ||||0 eng d
020			_a9780262300155 _q(electronic bk.)
020			_z9780262015875
035			_a(MiAaPQ)EBC3339328
035			_a(Au-PeEL)EBL3339328
035			_a(CaPaEBR)ebr10509224
035			_a(CaONFJC)MIL330294
035			_a(OCoLC)767579295
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aBQ9288 .A94 2011
082	0		_a294.3/4435
100	1		_aAustin, James H.
245	1	0	_aMeditating Selflessly : _bPractical Neural Zen.
250			_a1st ed.
264		1	_aCambridge : _bMIT Press, _c2011.
264		4	_c©2011.
300			_a1 online resource (278 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
490	1		_aThe MIT Press Series
505	0		_aCover -- Contents in Brief -- Contents in Detail -- List of Figures -- List of Tables -- Preface -- Acknowledgments -- Introduction -- Part I: An Introduction to SelflessMeditation -- 1 What Is Meditation? What Is Zen? -- 2 Attentiveness and the Self -- 3 Our Two Lateral Cortical Systems of Attention -- 4 Self/Other: Our Two Ways of Perceiving Reality -- 5 Can a Psychic Sense of Self Be Cancelled? -- 6 Gradually Letting Go of the Self -- 7 Two Complementary Categories of Meditation -- Part II Meditating Selflessly Outdoors -- 8 Returning to the Natural World -- Part III Meditating Selflessly Indoors -- 9 Settling Down and In -- 10 Looking Up and Out -- 11 Meanwhile, What Does "Being Mindful" Include? -- 12 How Can Brain Research Help Us Understand Mindful Meditation? -- Part IV Attending Meditative Retreats -- 13 Why Go on a Retreat? -- Part V Daily Life Practice -- 14 Preconditions for Fruitful Practice -- 15 Remaining Attentive Throughout the Day -- Living Zen Practice -- 16 Learning "Good" Habits Through Repetition -- 17 On the Everyday Practice of Gratitude -- 18 Opening Up into Silent, Preconscious Processing -- 19 Koan Practice at Deep Levels -- 20 A Quickening Evoked by Re-mindful Hearing -- 21 A Ripened Fruit of Practice: Cut Wide Open -- In Summary -- Suggested "Do's" and "Don'ts" -- Recommended Reading -- Appendix A -- References and Notes -- Index -- Color Insert.
520			_aA guide to Zen meditative practice informed by the latest findings in brain research.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aMeditation--Zen Buddhism--Miscellanea.
650		0	_aZen Buddhism--Psychology--Miscellanea.
650		0	_aSelf-consciousness (Awareness)--Religious aspects--Zen Buddhism--Miscellanea.
655		4	_aElectronic books.
776	0	8	_iPrint version: _aAustin, James H. _tMeditating Selflessly _dCambridge : MIT Press,c2011 _z9780262015875
797	2		_aProQuest (Firm)
830		4	_aThe MIT Press Series
856	4	0	_uhttps://ebookcentral.proquest.com/lib/orpp/detail.action?docID=3339328 _zClick to View
999			_c82164 _d82164