000			05079nam a22004573i 4500
001			EBC2166654
003			MiAaPQ
005			20240729123844.0
006			m o d |
007			cr cnu||||||||
008			240724s2015 xx o ||||0 eng d
020			_a9780826198631 _q(electronic bk.)
020			_z9780826198617
035			_a(MiAaPQ)EBC2166654
035			_a(Au-PeEL)EBL2166654
035			_a(CaPaEBR)ebr11043474
035			_a(OCoLC)907290086
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aBF161.C696 2015
082	0		_a158.1
100	1		_aCook-Cottone, Catherine P.
245	1	0	_aMindfulness and Yoga for Self-Regulation : _bA Primer for Mental Health Professionals.
250			_a1st ed.
264		1	_aNew York : _bSpringer Publishing Company, Incorporated, _c2015.
264		4	_c©2015.
300			_a1 online resource (348 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aCover -- Title -- Copyright -- Contents -- Foreward -- Preface -- The Hungry Self -- Background -- General Organization of the Text -- Part I: Embodied Self-Regulation: A Conceptual Model -- Part II: The Mindful Self -- Part III: The Yogic Self -- Part IV: Evolving Mindful and Yogic Approaches -- The Mindful and Yogic Self as a Pathway to Self-Regulation -- References -- Acknowledgments -- Note -- Share Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals -- Part I: Embodied Self-Regulation: A Conceptual Model -- Chapter 1: Embodied Self-Regulation: A Conceptual Model of the Role of Embodied Practices in Self-Regulation -- The Self -- Summary -- References -- Chapter 2: The Dysregulated Self: From Craving, to Consumption, to Disorder -- Loss of the Embodied Self: What Puts Someone at Risk? -- Dysregulation Embodied -- Conclusions -- References -- Chapter 3: The Mindful and Yogic Self: Embodied Practices -- Between Stimulus and Response -- Unique Aspects of Mindful and Yogic Approaches to Practice -- The Mindful and Yogic Self -- The 12 Embodied Practices of the Mindful and Yogic Self -- Exploring the 12 Embodied Practices of the Yogic and Mindful Self -- Summary -- References -- Part II: The Mindful Self -- Chapter 4: Mindfulness: The Basic Principles -- An Antidote -- Mindfulness -- The Three Pillars of Buddhist Practice -- The Dharma Seals: Impermanence, Nonattachment, and Not-Self -- Allowing What Is -- The Four Noble Truths -- The Eight-Fold Path -- Conclusions -- References -- Chapter 5: On the Cushion: Formal Mindfulness Practices -- Finding the Right Tools -- Mindful Practice -- Formal Meditation Practices -- Summary -- References -- Chapter 6: Off the Cushion: Informal Mindfulness Practices -- Informal Mindfulness Practices -- Thoughts and Attitudes That Cultivate and Support Mindful Awareness.
505	8		_aInformal Practices -- Summary -- References -- Part III: The Yogic Self -- Chapter 7: Yoga: The Basic Principles -- Yoga Is for Everyone -- The Study and History of Yoga as an Intervention -- The Eight Limbs of Yoga -- Traditional Types of Yoga -- The Four Immeasurables -- Summary -- References -- Chapter 8: On the Mat: Formal Yoga Practices -- As Goes Your Breath . . . -- Yoga as Embodied Learning -- Aspects of Practice and the Path to Embodied Self-Regulation -- Summary -- References -- Chapter 9: Creating a Regulating Practice: Yoga Teachers, Styles, Risks, and Tools -- From Idea to Practice -- Choosing a Yoga Teacher and Yoga Style -- Dosage: How Much, How Often, and How Long to Practice -- Contraindications in Yoga Practice -- Establishing a Home Practice -- Conclusions -- Chapter 10: Off the Mat: Informal Yoga Practices -- The Building Blocks of Off-the-Mat Practice -- Building Well-Being From the Body Up: Physiological Foundational Practices -- Yamas and Niyamas -- Four Immeasurables -- Karma: Planting Seeds -- Summary -- Part IV: Evolving Mindful and Yogic Approaches -- Chapter 11: Comprehensive Treatment Protocols and Empirical Support -- The Research Perspective -- A Third Wave or New Paradigm? -- Mindfulness -- Yoga -- Cautions and Contraindications -- Conclusions and Future Directions -- Chapter 12: Mindful Self-Care -- Mindful Self-Care and Self-Regulation -- Mindful Self-Care: How to Use This Chapter -- Summary -- Index.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aMind and body.
650		0	_aSelf.
650		0	_aYoga--Psychological aspects.
655		4	_aElectronic books.
776	0	8	_iPrint version: _aCook-Cottone, Catherine P. _tMindfulness and Yoga for Self-Regulation _dNew York : Springer Publishing Company, Incorporated,c2015 _z9780826198617
797	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/orpp/detail.action?docID=2166654 _zClick to View
999			_c55174 _d55174