000			03923nam a22004693i 4500
001			EBC1832191
003			MiAaPQ
005			20240729123143.0
006			m o d |
007			cr cnu||||||||
008			240724s2014 xx o ||||0 eng d
020			_a9781626250161 _q(electronic bk.)
020			_z9781626250154
035			_a(MiAaPQ)EBC1832191
035			_a(Au-PeEL)EBL1832191
035			_a(CaPaEBR)ebr10983520
035			_a(OCoLC)896878394
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aRC531 .K63 2014
082	0		_a616.85/2206
100	1		_aKnaus, William J.
245	1	4	_aThe Cognitive Behavioral Workbook for Anxiety : _bA Step-By-Step Program.
250			_a2nd ed.
264		1	_aOakland : _bNew Harbinger Publications, _c2014.
264		4	_c©2014.
300			_a1 online resource (306 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aIntro -- Acknowledgments -- Foreword [REVISIONS TK] -- Introduction -- Part I -- Basic Techniques to Defeat Anxiety and Fear -- Chapter 1 -- Welcome to the World of Anxieties and Fears -- Chapter 2 -- Anxieties and Fears As Friends and Foes -- Chapter 3 -- Your Anxiety Solution -- Chapter 4 -- Developing Your ­ Self-Observation Skills -- Chapter 5 -- Defusing Double Troubles -- Chapter 6 -- Self-­Efficacy Training to Defeat Anxiety -- Chapter 7 -- Breaking the Anxiety-­Procrastination Connection -- Part II -- Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety -- Chapter 8 -- Scenes for Serenity -- Chapter 9 -- Relax Your Body, Relax Your Mind -- Chapter 10 -- How to Break a Cognition-­Anxiety Connection -- Chapter 11 -- Thinking Your Way Out of Anxiety -- Chapter 12 -- Behavioral Methods to Defeat Fear -- Part III -- How to Address Special Anxieties and Fears -- Chapter 13 -- Escaping a Web of Worry -- Chapter 14 -- Managing Anxiety over Uncertainty -- Chapter 15 -- Calming Anxiety Sensations -- Chapter 16 -- Vanquishing Panic -- Chapter 17 -- Combatting Simple Phobias and Fears -- Chapter 18 -- A Multimodal Attack on Anxiety and Fear -- Part IV -- Your Personal Anxieties and Fears -- Chapter 19 -- Ending Perfectionist Thinking -- Chapter 20 -- How to Stop Inhibiting Yourself -- Chapter 21 -- Overcoming Self-­Anxiety -- Chapter 22 -- From Social Anxiety to Social Confidence -- Chapter 23 -- Coping with Mixed Anxiety and Depression -- Chapter 24 -- Preventing Anxiety and Fear from Coming Back -- Suggested Reading -- References.
520			_aIn the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aAnxiety--Treatment.
650		0	_aRational emotive behavior therapy.
650		0	_aCognitive therapy.
655		4	_aElectronic books.
700	1		_aCarlson, Jon.
776	0	8	_iPrint version: _aKnaus, William J. _tThe Cognitive Behavioral Workbook for Anxiety _dOakland : New Harbinger Publications,c2014 _z9781626250154
797	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/orpp/detail.action?docID=1832191 _zClick to View
999			_c42584 _d42584