000			03327nam a22004453i 4500
001			EBC1760735
003			MiAaPQ
005			20240729122946.0
006			m o d |
007			cr cnu||||||||
008			240724s2015 xx o ||||0 eng d
020			_a9781462518289 _q(electronic bk.)
020			_z9781462517930
035			_a(MiAaPQ)EBC1760735
035			_a(Au-PeEL)EBL1760735
035			_a(CaPaEBR)ebr11000794
035			_a(CaONFJC)MIL682746
035			_a(OCoLC)898770027
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aRA785 -- .A43 2015eb
082	0		_a613
100	1		_aAlidina, Shamash.
245	1	4	_aThe Mindful Way Through Stress : _bThe Proven 8-Week Path to Health, Happiness, and Well-Being.
250			_a1st ed.
264		1	_aNew York : _bGuilford Publications, _c2015.
264		4	_c©2015.
300			_a1 online resource (338 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aCover -- Praise for The Mindful Way through Stress -- Half Title -- Title -- Copyright -- Dedication -- Acknowledgments -- Contents -- Introduction -- One. How Mindfulness Helps with Stress -- Two. Discovering Mindfulness-Based Stress Reduction -- Three. Getting the Most Out of Mindfulness-Based Stress Reduction -- Four. Week 1: There's More Right with You Than Wrong with You -- Five. Week 2: From Automatic Reacting to Creative Responding -- Six. Week 3: The Joy and Value of Living in the Present -- Seven. Week 4: Understanding and Managing Stress -- Eight. Week 5: Taking a Stand-Responding to Stress -- Nine. Week 6: Mindful Communication -- Ten. A Day of Mindfulness: Deepening Your Awareness -- Eleven. Week 7: Taking Care of Yourself -- Twelve. Week 8: The Rest of Your Life -- Thirteen. Mindful Stretching and Yoga -- Resources -- References -- Index -- About the Author -- List of Audio Tracks.
520			_aTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aSELF-HELP / Stress Management.
655		4	_aElectronic books.
776	0	8	_iPrint version: _aAlidina, Shamash _tThe Mindful Way Through Stress _dNew York : Guilford Publications,c2015 _z9781462517930
797	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/orpp/detail.action?docID=1760735 _zClick to View
999			_c39143 _d39143