000			03896nam a22004213i 4500
001			EBC6693877
003			MiAaPQ
005			20240724115224.0
006			m o d |
007			cr cnu||||||||
008			240724s2022 xx o ||||0 eng d
020			_a9781777687311 _q(electronic bk.)
035			_a(MiAaPQ)EBC6693877
035			_a(Au-PeEL)EBL6693877
035			_a(OCoLC)1288217220
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aQM23.2 .C537 2022
082	0		_a611
100	1		_aClark, Bernie.
245	1	0	_aYour Upper Body, Your Yoga.
250			_a1st ed.
264		1	_aLa Vergne : _bWild Strawberry Productions, _c2022.
264		4	_c©2022.
300			_a1 online resource (761 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aIntro -- Gratitude -- How to read this book -- Preface -- Foreword -- Summary of key concepts -- VOLUME 4: The Upper Body -- Chapter 1: Overview of the upper body -- Bones of the upper body -- Muscles of the upper body -- Fascia of the upper body -- Nerves and neurodynamics -- Movements of the upper body -- Overview summary -- Chapter 2: The shoulder complex -- Form -- Landmarks of the shoulder complex -- The architecture of the shoulder complex -- Bones and cartilage -- The clavicle -- Joints and ligaments -- Muscles of the shoulder complex -- A biotensegrity view of the shoulder complex -- Function: Application in yoga postures -- Movements within the shoulder complex -- Normal ranges of motion of the whole shoulder complex -- Skeletal variations' effect on poses and postures -- The shoulder complex in yoga postures -- Shoulder pain and pathologies -- The shoulder complex summary -- Chapter 3: The elbow and forearm -- Form -- The architecture of the elbow and forearm -- Bones and cartilage -- Joints and ligaments -- Muscles of the elbow and forearm -- Function: Application in yoga postures -- Normal ranges of motion -- The elbow and forearm in yoga postures -- Elbow pain and pathologies -- The elbow and forearm summary -- Chapter 4: The wrist and hand -- Form -- The architecture of the wrist and hand -- The bones of the wrist and hand -- Joints and ligaments -- Muscles and tendons -- Function: Application in yoga postures -- Normal ranges of motion -- The wrist and hand in yoga postures -- Wrist and hand pain and pathologies -- The wrist and hand summary -- Volume 4: Summary -- Appendix: Myofascial meridians of the upper body -- Endnotes -- Volume 5: Asymmetries and Proportions -- The power of symmetry -- The allure of perfect proportions -- Aesthetics versus function -- Chapter 1: Asymmetries -- Categorizing the types of asymmetries.
505	8		_aAsymmetry of the legs -- Asymmetry of the pelvis -- Asymmetry of the spine -- Asymmetry of the shoulders -- Asymmetry of the arms -- Summary: The myths and misunderstandings about symmetry -- Chapter 2: Proportions -- Torso to legs proportions (the Cormic index) -- Intra-limb ratio for the leg -- Arm-to-torso proportions -- Humerus-to-head/neck proportions -- Intra-limb ratio for the arm -- Arm span to height proportions -- Summary: The importance of proportions -- Volume 5: Summary -- Endnotes -- Index.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aHuman anatomy-Variation.
650		0	_aYoga.
655		4	_aElectronic books.
776	0	8	_iPrint version: _aClark, Bernie _tYour Upper Body, Your Yoga _dLa Vergne : Wild Strawberry Productions,c2022
797	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6693877 _zClick to View
999			_c28262 _d28262