000			03802nam a22004333i 4500
001			EBC6426768
003			MiAaPQ
005			20240724114801.0
006			m o d |
007			cr cnu||||||||
008			240724s2021 xx o ||||0 eng d
020			_a9781684036660 _q(electronic bk.)
020			_z9781684036646
035			_a(MiAaPQ)EBC6426768
035			_a(Au-PeEL)EBL6426768
035			_a(OCoLC)1227391150
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aRC569.5.C55 S357 2021
082	0		_a616.85822390651
100	1		_aSchiraldi, Glenn R.
245	1	4	_aThe Adverse Childhood Experiences Recovery Workbook : _bHeal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health.
250			_a1st ed.
264		1	_aOakland : _bNew Harbinger Publications, _c2021.
264		4	_c©2021.
300			_a1 online resource (234 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aIntro -- Contents -- Introduction -- PART I: About Adverse Childhood Experiences -- 1. Toxic Stress and Adverse Childhood Experiences -- 2. How ACEs Harm the Body: The Mechanisms -- 3. How ACEs Shape PsychologyIn -- PART II: Solutions About Healing -- Healing -- 4. The Promise of Healing -- Self-Care -- 5. Regulate Stress Arousal -- 6. Regulate Strong Emotions -- 7. Take Care of Your Brain -- Strengthening and Stabilizing the Nervous System with Imagery -- 8. Attachment Imagery -- 9. Self-Nurturing Imagery -- 10. Exploring Imagery -- 11. Attachment Imagery for Your Teen Years -- 12. Comforting Imagery for Difficult Times -- Getting to the Bottom of Things: Floatback Strategies -- 13. Floating Back for Disturbing Events -- 14. Floating Back to Core Beliefs -- Reworking Shame -- 15. Shame and Self-Esteem -- 16. Rework Shame from Parents -- 17. Rework Later Shame Programming -- 18. Soften Body Shame -- 19. Loving the Body -- 20. Healing Inner Dialogue -- 21. Disconnect from Memory's Quicksand -- 22. How Would the World Be Different? -- 23. Prepare for the Return of Shame -- Moving Forward -- 24. Cultivate Self-Respect -- 25. Forgive Old Wounds -- 26. Feed the Soul -- 27. Weave Joy into Your Life -- 28. Create a New Future -- 29. Conclusion -- APPENDIX A: Skills Record -- APPENDIX B: Shame Symptoms Inventory -- Acknowledgments -- Recommended Resources -- References -- About the Author.
520			_aChildhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aAdult child abuse victims-Rehabilitation-Problems, exercises, etc.
650		0	_aPsychic trauma-Treatment-Problems, exercises, etc.
655		4	_aElectronic books.
776	0	8	_iPrint version: _aSchiraldi, Glenn R. _tThe Adverse Childhood Experiences Recovery Workbook _dOakland : New Harbinger Publications,c2021 _z9781684036646
797	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6426768 _zClick to View
999			_c23242 _d23242