Freedom from Anxious Thoughts and Feelings : A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry.

Intro -- Introduction: What Do I Do Inside My Head? -- Chapter 1: Seeing Your Internal World -- Chapter 2: Understanding Your Anxious Side Screen -- Chapter 3: Freedom from the Anxious Side Screen -- Chapter 4: Mindfulness Skills Anchor -- Chapter 5: The Addictive Side Screen -- Chapter 6: Healthy Distractions and Activities Anchor -- Chapter 7: The Depressive Side Screen -- Chapter 8: Loving Action Anchor -- Chapter 9: The Two-Screen Method Fully Applied -- Chapter 10: Q&amp -- A from the Couch -- Conclusion -- Acknowledgments -- References.

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.