Helping Adolescents and Adults to Build Self-Esteem : A Photocopiable Resource Book.

Intro -- Helping Adolescents and Adults to Build Self-Esteem: A Photocopiable Resource Book -- Acknowledgements -- Introduction -- Part I Theoretical and Practical Background -- 1 Self-Esteem and Wellbeing -- 2 Self-Esteem, Learning and the Process of Change -- 3 Working with Imagery and the Imagination -- 4 Learning and Generalizing Knowledge and Skills -- 5 Working with Groups -- Part II Activities with Guidelines -- Introduction -- 1 Getting Started -- 2 What Is Self-Esteem? -- 3 Who Am I? -- 4 Self-Awareness -- 5 The Challenge of Change -- 6 Self-Acceptance -- 7 Self and Others -- 8 Self-Reliance and Managing Stress -- 9 Self-Expression -- 10 Creative Problem-Solving -- 11 Setting and Achieving Goals -- 12 Keeping It All Going! -- Appendix A: Relaxation Exercises -- Appendix B: Breath Control Exercises -- Appendix C: Exploring the Self-Esteem Approach to Wellbeing -- References -- Subject Index -- Author Index -- Activities Index -- Information Sheet Index.

The book is filled innovative ideas for supporting the development of healthy self-esteem. The easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.