ORPP logo
Image from Google Jackets

Show Your Anxiety Who's Boss : A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry.

By: Contributor(s): Material type: TextTextPublisher: Oakland : New Harbinger Publications, 2020Copyright date: ©2020Edition: 1st edDescription: 1 online resource (210 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684034062
Subject(s): Genre/Form: Additional physical formats: Print version:: Show Your Anxiety Who's BossDDC classification:
  • 616.8522
LOC classification:
  • RC531 .M563 2020
Online resources:
Contents:
Intro -- Contents -- Foreword -- Introduction: What to Expect from This Book -- Chapter 1. What Is Anxiety and Who's the Boss? -- Section 1: Useful Predictions, Not Anxious Fictions -- Chapter 2. The Anxious Mind: Friend or Foe? -- Chapter 3. Identifying Anxious Fictions -- Chapter 4. Truth or Fiction: Evaluate for Accuracy -- Chapter 5. Making Useful Predictions -- Section 2: Take Action, Demand Satisfaction -- Chapter 6. The Satisfying Life -- Chapter 7. How Do You Avoid? -- Chapter 8. Antianxiety Mantra: Do It Anyway -- Section 3: Accept and Redirect -- Chapter 9. A Mind You Can't Control -- Chapter 10. What to Do with Your STUF -- Chapter 11. Your Questions Answered -- Chapter 12. Become the Boss: Your Plan in Action -- Resources -- About the Author.
Summary: Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
No physical items for this record

Intro -- Contents -- Foreword -- Introduction: What to Expect from This Book -- Chapter 1. What Is Anxiety and Who's the Boss? -- Section 1: Useful Predictions, Not Anxious Fictions -- Chapter 2. The Anxious Mind: Friend or Foe? -- Chapter 3. Identifying Anxious Fictions -- Chapter 4. Truth or Fiction: Evaluate for Accuracy -- Chapter 5. Making Useful Predictions -- Section 2: Take Action, Demand Satisfaction -- Chapter 6. The Satisfying Life -- Chapter 7. How Do You Avoid? -- Chapter 8. Antianxiety Mantra: Do It Anyway -- Section 3: Accept and Redirect -- Chapter 9. A Mind You Can't Control -- Chapter 10. What to Do with Your STUF -- Chapter 11. Your Questions Answered -- Chapter 12. Become the Boss: Your Plan in Action -- Resources -- About the Author.

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

There are no comments on this title.

to post a comment.

© 2024 Resource Centre. All rights reserved.