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Panic Free : The 10-Day Program to End Panic, Anxiety, and Claustrophobia.

By: Contributor(s): Material type: TextTextPublisher: Novato : New World Library, 2019Copyright date: ©2019Edition: 1st edDescription: 1 online resource (132 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781608686063
Subject(s): Genre/Form: Additional physical formats: Print version:: Panic FreeDDC classification:
  • 616.85223
LOC classification:
  • RC535 .B866 2019
Online resources:
Contents:
Intro -- Title -- Copyright -- Dedication -- Contents -- Part I. Your Introduction to Automatic Control -- Chapter 1. A Future Free of Panic and Claustrophobia -- Chapter 2. The Panic-Proof Part of Your Brain -- Part II. Situational Control of Panic and Claustrophobia -- Chapter 3. Carole's Holland Tunnel Challenge -- Chapter 4. How Carole Used a Memory to Calm Herself Automatically -- Chapter 5. How Arousal Regulation Works -- Chapter 6. Control Panic and Claustrophobia with Vagal Braking -- Chapter 7. Control Panic and Claustrophobia with Oxytocin -- Part III. Regulation of Arousal -- Chapter 8. Accepting Arousal as Normal -- Chapter 9. How Feelings of Security and Insecurity Develop -- Chapter 10. Arousal Regulation Systems -- Chapter 11. The Arousal Regulation Hierarchy -- Chapter 12. Your Sweet Spot for Stress Hormones -- Chapter 13. How Panic Is Triggered -- Chapter 14. Ending the Panic-Attack Domino Effect -- Chapter 15. Alarm Attenuation -- Chapter 16. Establishing Automatic Alarm Attenuation -- The Three-Button Exercise -- The Alarm Attenuation Exercise -- Chapter 17. Your Manual Backup to Control Panic -- The 5-4-3-2-1 Exercise -- Chapter 18. Strengthening Executive Function and Reflective Function -- Imagination or Perception Exercise -- Part IV. Your Ten-Day Plan to End Panic and Claustrophobia Forever -- Chapter 19. Step-by-Step Instructions -- Chapter 20. Nine Questions about Your Ten-Day Plan -- Chapter 21. Emotional Control in Panic-Inducing Situations -- Preparing for an MRI -- Preparing for a Visit to a High Place -- Preparing for Passage through a Tunnel -- Preparing to Cross a Bridge -- Chapter 22. Controlling Anxiety -- Chapter 23. Summary -- Afterword for Therapists by Stephen W. Porges, PhD -- Appendix: Supporting Research -- Acknowledgments -- Notes -- Index -- About the Author.
Summary: An innovative panic solution that has been proven to work better than the currently standard approaches.
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Intro -- Title -- Copyright -- Dedication -- Contents -- Part I. Your Introduction to Automatic Control -- Chapter 1. A Future Free of Panic and Claustrophobia -- Chapter 2. The Panic-Proof Part of Your Brain -- Part II. Situational Control of Panic and Claustrophobia -- Chapter 3. Carole's Holland Tunnel Challenge -- Chapter 4. How Carole Used a Memory to Calm Herself Automatically -- Chapter 5. How Arousal Regulation Works -- Chapter 6. Control Panic and Claustrophobia with Vagal Braking -- Chapter 7. Control Panic and Claustrophobia with Oxytocin -- Part III. Regulation of Arousal -- Chapter 8. Accepting Arousal as Normal -- Chapter 9. How Feelings of Security and Insecurity Develop -- Chapter 10. Arousal Regulation Systems -- Chapter 11. The Arousal Regulation Hierarchy -- Chapter 12. Your Sweet Spot for Stress Hormones -- Chapter 13. How Panic Is Triggered -- Chapter 14. Ending the Panic-Attack Domino Effect -- Chapter 15. Alarm Attenuation -- Chapter 16. Establishing Automatic Alarm Attenuation -- The Three-Button Exercise -- The Alarm Attenuation Exercise -- Chapter 17. Your Manual Backup to Control Panic -- The 5-4-3-2-1 Exercise -- Chapter 18. Strengthening Executive Function and Reflective Function -- Imagination or Perception Exercise -- Part IV. Your Ten-Day Plan to End Panic and Claustrophobia Forever -- Chapter 19. Step-by-Step Instructions -- Chapter 20. Nine Questions about Your Ten-Day Plan -- Chapter 21. Emotional Control in Panic-Inducing Situations -- Preparing for an MRI -- Preparing for a Visit to a High Place -- Preparing for Passage through a Tunnel -- Preparing to Cross a Bridge -- Chapter 22. Controlling Anxiety -- Chapter 23. Summary -- Afterword for Therapists by Stephen W. Porges, PhD -- Appendix: Supporting Research -- Acknowledgments -- Notes -- Index -- About the Author.

An innovative panic solution that has been proven to work better than the currently standard approaches.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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