Nagel, Paula. <br/><br/>
The Mental Health and Wellbeing Workout for Teens :  Skills and Exercises from ACT and CBT for Healthy Thinking. 

 - 1st ed. 
 - 1 online resource (162 pages) 
<br/><br/>Intro -- The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking by Paula Nagel, illustrated by Gary Bainbridge -- Introduction: Welcome to the Mental Health and Wellbeing Workout -- Part 1 -- 1. Helpful and Unhelpful Thinking  (aka Best Friend and Frenemy Thoughts) -- 2. Unhelpful Thoughts in Action (Marc's Miserable Morning) -- 3. Stretch and Flex-ercises -- Part 2 -- 1. Social Comparison  (aka the Self-Hater) -- 2. Catastrophising (aka But What If…) -- 3. Black-and-white thinking  (aka All-or-Nothing Thinking) -- 4. Negative Filtering (aka Looking through Gloomy Goggles) -- 5. Perfectionism  (aka Unreal Ideal) -- 6. Personalisation (aka Over-Owning It) -- 7. Mind Reading  (aka Filling in the Blanks) -- 8. Emotional Reasoning (aka Feelings Rule, Okay!) -- 9. Living the Life YOU Want to Lead… -- Index -- Blank Page. 
<br/><br/><label>ISBN: </label>9781784507534 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health behavior in adolescence.<br/>Teenagers-Health and hygiene.<br/>Acceptance and commitment therapy-Problems, exercises, etc.<br/>Cognitive therapy for teenagers-Problems, exercises, etc.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RJ47.53 .N344 2019 
<br/><br/><label>Dewey Class. No.: </label>618.9289