TY  - BOOK
AU  - Alidina,Shamash
TI  - The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
SN  - 9781462518289
AV  - RA785 -- .A43 2015eb 
U1  - 613 
PY  - 2015///
CY  - New York
PB  - Guilford Publications
KW  - SELF-HELP / Stress Management
KW  - Electronic books
N1  - Cover -- Praise for The Mindful Way through Stress -- Half Title -- Title -- Copyright -- Dedication -- Acknowledgments -- Contents -- Introduction -- One. How Mindfulness Helps with Stress -- Two. Discovering Mindfulness-Based Stress Reduction -- Three. Getting the Most Out of Mindfulness-Based Stress Reduction -- Four. Week 1: There's More Right with You Than Wrong with You -- Five. Week 2: From Automatic Reacting to Creative Responding -- Six. Week 3: The Joy and Value of Living in the Present -- Seven. Week 4: Understanding and Managing Stress -- Eight. Week 5: Taking a Stand-Responding to Stress -- Nine. Week 6: Mindful Communication -- Ten. A Day of Mindfulness: Deepening Your Awareness -- Eleven. Week 7: Taking Care of Yourself -- Twelve. Week 8: The Rest of Your Life -- Thirteen. Mindful Stretching and Yoga -- Resources -- References -- Index -- About the Author -- List of Audio Tracks
N2  - Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started
UR  - https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=1760735
ER  -