TY  - BOOK
AU  - Minden,Joel
AU  - Gillihan,Seth J.
TI  - Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
SN  - 9781684034062
AV  - RC531 .M563 2020 
U1  - 616.8522 
PY  - 2020///
CY  - Oakland
PB  - New Harbinger Publications
KW  - Anxiety disorders-Treatment-Popular works
KW  - Cognitive therapy-Popular works
KW  - Electronic books
N1  - Intro -- Contents -- Foreword -- Introduction: What to Expect from This Book -- Chapter 1. What Is Anxiety and Who's the Boss? -- Section 1: Useful  Predictions,  Not Anxious  Fictions -- Chapter 2. The Anxious Mind: Friend or Foe? -- Chapter 3. Identifying Anxious Fictions -- Chapter 4. Truth or Fiction: Evaluate for Accuracy -- Chapter 5. Making Useful Predictions -- Section 2: Take Action, Demand Satisfaction -- Chapter 6. The Satisfying Life -- Chapter 7. How Do You Avoid? -- Chapter 8. Antianxiety Mantra: Do It Anyway -- Section 3: Accept and  Redirect -- Chapter 9. A Mind You Can't Control -- Chapter 10. What to Do with Your STUF -- Chapter 11. Your Questions Answered -- Chapter 12. Become the Boss: Your Plan in Action -- Resources -- About the Author
N2  - Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live
UR  - https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6122317
ER  -