TY  - BOOK
AU  - Morrow-Baez,Kelly
TI  - Thriving with PCOS: Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome
SN  - 9781538108055
AV  - RG480.S7 M677 2018 
U1  - 618.11 
PY  - 2018///
CY  - Blue Ridge Summit
PB  - Rowman & Littlefield Publishers, Incorporated
KW  - Polycystic ovary syndrome
KW  - Polycystic ovary syndrome-Treatment
KW  - Polycystic ovary syndrome-Psychology
KW  - Electronic books
N1  - Intro -- Contents -- Foreword -- 1 ❖ ❖ You Have PCOS -- Now What? -- 2 ❖ ❖ Diet -- 3 ❖ ❖ Exercise for Women with PCOS -- 4 ❖ ❖ Sleep -- 5 ❖ ❖ Anxiety -- 6 ❖ ❖ Depression -- 7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth -- 8 ❖ ❖ Stress -- 9 ❖ ❖ Mindfulness and Meditation -- 10 ❖ ❖ Dealing with Symptoms of PCOS -- 11 ❖ ❖ Creating Your Wellness  Dream Team -- 12 ❖ ❖ Going Forward -- Notes -- Glossary -- Bibliography -- Index -- About the Author
N2  - PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it
UR  - https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=5193949
ER  -