Morrow-Baez, Kelly. <br/><br/>
Thriving with PCOS :  Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome. 

 - 1st ed. 
 - 1 online resource (195 pages) 
<br/><br/>Intro -- Contents -- Foreword -- 1 ❖ ❖ You Have PCOS -- Now What? -- 2 ❖ ❖ Diet -- 3 ❖ ❖ Exercise for Women with PCOS -- 4 ❖ ❖ Sleep -- 5 ❖ ❖ Anxiety -- 6 ❖ ❖ Depression -- 7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth -- 8 ❖ ❖ Stress -- 9 ❖ ❖ Mindfulness and Meditation -- 10 ❖ ❖ Dealing with Symptoms of PCOS -- 11 ❖ ❖ Creating Your Wellness  Dream Team -- 12 ❖ ❖ Going Forward -- Notes -- Glossary -- Bibliography -- Index -- About the Author. 
<br/><br/> PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it. 
<br/><br/><label>ISBN: </label>9781538108055 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Polycystic ovary syndrome.<br/>Polycystic ovary syndrome-Treatment.<br/>Polycystic ovary syndrome-Psychology.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RG480.S7 M677 2018 
<br/><br/><label>Dewey Class. No.: </label>618.11