Mindful Thoughts for Walkers : Footnotes on the Zen Path.
- 1st ed.
- 1 online resource (163 pages)
Cover -- Half Title -- Title -- Copyright -- Contents -- INTRODUCTION Walking the Buddhist Path -- The Burden of Me -- Tramping Old Tracks -- The Illusion of Haste -- Taking Time to Breathe -- Inhaling Knowledge -- The Zen Bell of Enlightenment -- The Forest Walk -- The Pilgrim Way -- The Long-distance Walk -- A Walk with the Moon and Stars -- The Creative Power of Walking -- Rights of Way -- You Are Not Alone in this World -- You Don't Have to Conquer the Peak -- Finding Stillness on the Way -- The Fork in the Path -- Walking with Others -- Letting Go the Inner Turmoil -- Walking by Rivers and Canals -- Exploring the City -- The Sun on Your Back -- Walking in Wet Weather -- The Earth Beneath Our Feet -- Walking with Elephants -- You Are a Part of the Nature You Walk Through -- ACKNOWLEDGEMENTS.
Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.