Bunn, Tom. <br/><br/>
Panic Free :  The 10-Day Program to End Panic, Anxiety, and Claustrophobia. 

 - 1st ed. 
 - 1 online resource (132 pages) 
<br/><br/>Intro -- Title -- Copyright -- Dedication -- Contents -- Part I. Your Introduction to Automatic Control -- Chapter 1. A Future Free of Panic and Claustrophobia -- Chapter 2. The Panic-Proof Part of Your Brain -- Part II. Situational Control of Panic and Claustrophobia -- Chapter 3. Carole's Holland Tunnel Challenge -- Chapter 4. How Carole Used a Memory to Calm Herself Automatically -- Chapter 5. How Arousal Regulation Works -- Chapter 6. Control Panic and Claustrophobia with Vagal Braking -- Chapter 7. Control Panic and Claustrophobia with Oxytocin -- Part III. Regulation of Arousal -- Chapter 8. Accepting Arousal as Normal -- Chapter 9. How Feelings of Security and Insecurity Develop -- Chapter 10. Arousal Regulation Systems -- Chapter 11. The Arousal Regulation Hierarchy -- Chapter 12. Your Sweet Spot for Stress Hormones -- Chapter 13. How Panic Is Triggered -- Chapter 14. Ending the Panic-Attack Domino Effect -- Chapter 15. Alarm Attenuation -- Chapter 16. Establishing Automatic Alarm Attenuation -- The Three-Button Exercise -- The Alarm Attenuation Exercise -- Chapter 17. Your Manual Backup to Control Panic -- The 5-4-3-2-1 Exercise -- Chapter 18. Strengthening Executive Function and Reflective Function -- Imagination or Perception Exercise -- Part IV. Your Ten-Day Plan to End Panic and Claustrophobia Forever -- Chapter 19. Step-by-Step Instructions -- Chapter 20. Nine Questions about Your Ten-Day Plan -- Chapter 21. Emotional Control in Panic-Inducing Situations -- Preparing for an MRI -- Preparing for a Visit to a High Place -- Preparing for Passage through a Tunnel -- Preparing to Cross a Bridge -- Chapter 22. Controlling Anxiety -- Chapter 23. Summary -- Afterword for Therapists by Stephen W. Porges, PhD -- Appendix: Supporting Research -- Acknowledgments -- Notes -- Index -- About the Author. 
<br/><br/> An innovative panic solution that has been proven to work better than the currently standard approaches. 
<br/><br/><label>ISBN: </label>9781608686063 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Panic disorders-Popular works.<br/>Panic disorders-Treatment.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RC535 .B866 2019 
<br/><br/><label>Dewey Class. No.: </label>616.85223