Reutter, Kirby. <br/><br/>
The Dialectical Behavior Therapy Skills Workbook for PTSD :  Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder. 

 - 1st ed. 
 - 1 online resource (242 pages) 
<br/><br/>Intro -- Foreword -- Introduction: Losing Your Balance: The Effects of Trauma -- 1: Restoring Balance with Mindfulness -- 2: Restoring Balance with Awareness, Acceptance, Action -- 3: Restoring Balance with Better Coping -- 4: Restoring Balance with  Thoughts -- 5: Restoring Balance with  Emotions -- 6: Restoring Balance with  Relationships -- 7: Keeping Your Balance with Growth, Healing, and Maintenance -- Acknowledgments -- References. 
<br/><br/> People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy. 
<br/><br/><label>ISBN: </label>9781684032655 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Post-traumatic stress disorder-Treatment.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RC552.P67 .R488 2019 
<br/><br/><label>Dewey Class. No.: </label>616.8521