Emotional Literacy : Supporting Emotional Health and Wellbeing in School.

Cover -- Half Title -- Title -- Copyright -- Dedication -- Contents -- Introduction -- CHAPTER 1 Recognising emotions -- What is an emotion? -- Recognising and understanding emotions -- Understanding facial expressions -- Understanding body language -- Strong emotions: Angry -- Strong emotions: Sad -- How emotions impact on the way we behave -- CHAPTER 2 Understanding emotions -- There is only one person responsible for your happiness -- Coping strategies part 1: Making decisions -- Coping strategies part 2: Managing anxiety -- Coping strategies part 3: Using positive memories -- Coping strategies part 4: We can do it! -- Jelly babies: Looking after another -- CHAPTER 3 Self-awareness -- Self-esteem: What we believe about ourselves -- Self-limiting beliefs -- Exploring ourselves -- Get to know your own best friend -- Thoughts, Feelings, Actions Triangle: Thinking errors -- Thoughts, Feelings, Actions Triangle: Self-limiting beliefs -- Givers and takers or nourishers and thieves -- Dealing with the inner critic -- My exhibition of very special moments -- Thoughts, worries and preoccupations -- Looking after the inner you -- The future and how to make it happen -- Your inner critic v. your inner champion -- Let's celebrate - you are unique -- My photo album of important people -- Life journey and reframing -- Past, present and future -- CHAPTER 4 Self-regulation -- Strategies that can help us -- Strategies to manage strong emotions -- The emotional alarm system -- Creative meditation on the soles of my feet -- A sensory safari -- CHAPTER 5 Empathy -- Mirror neurons -- Someone else in mind -- Think about the needs of another -- Bibliography.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.