Single-Session 'One-At-a-Time' Therapy : A Rational Emotive Behaviour Therapy Approach.

Cover -- Endorsements -- Half Title -- Series Information -- Title Page -- Copyright Page -- Table of contents -- Preface -- 1 Two pathways to help -- Two pathways to help -- Pathway 1: Help at the point of availability -- Pathway 2: Help at the point of need -- This book -- One-at-a-Time (OAAT) Therapy in a nutshell -- Rational Emotive Behaviour Therapy (REBT) in a nutshell -- 2 Rational Emotive Behaviour Therapy: An introduction -- Terminology -- Rational -- From beliefs to attitudes -- From 'rational' to 'flexible and non-extreme' and 'irrational' to 'rigid and extreme' -- Types of attitudes -- Rigid and extreme attitudes -- Flexible and non-extreme attitudes -- REBT's situational ABC model -- Origin and maintenance of disturbance -- The origin of psychological disturbance -- The maintenance of psychological disturbance -- Theory of change -- Skills and strategies -- Notes -- 3 Single-Session Therapy and One-at-a-Time Therapy: An introduction -- Terminology -- Single-Session Therapy (SST) -- One-at-a-Time (OAAT) Therapy -- The single-session mindset in action -- Celebrate the power of 'now' and create an expectation for SST/OAAT therapy -- Develop an end-of-session focus -- Agree on a focus in the session -- Keep on track -- Utilise client strengths -- Negotiate a solution -- Provide and/or utilise resources -- Clarify next steps -- My own applications of SST -- Note -- 4 Good practice in SST/OAAT therapy -- Agree why we are here and what can we do -- The REBT position -- Engage the client quickly through the work -- The REBT position -- Be prudently active -- The REBT position -- Be focused and help the client stay focused -- The REBT position -- Elicit the problem from the client's perspective -- The REBT position -- Assess the problem1 -- The REBT position -- Elicit the client's goal/preferred future and keep focused on this.

The REBT position -- Ensure that the future focus is underpinned by a value, if possible -- The REBT position -- Explain interventions whenever practicable -- The REBT position -- Encourage the client to be as specific as possible but be mindful of opportunities for generalisation -- The REBT position -- Identify and encourage utilisation of client strengths -- The REBT position -- Identify and encourage utilisation of external resources -- The REBT position -- Identify previous attempts to solve the problem -- The REBT position -- Make liberal use of questions -- The REBT position -- Ensure client understanding and agreement -- The REBT position -- Identify and respond to the client's doubts, reservations and objections (DROs) -- The REBT position -- Make an emotional impact -- The REBT position -- Encourage the client to take one meaningful point from the single session -- The REBT position -- Encourage the client to practise the solution in the session -- The REBT position -- Strive to end the session on an encouraging note -- The REBT position -- Note -- 5 Contributions from REBT to OAAT therapy -- Adopt an adversity focus -- Help the client set goals in response to the adversity -- Use the ABC framework -- Identify the 'A' -- Help the client to set a meaningful and realistic adversity-based goal -- Emphasise choice of attitude -- Engage the client in meaningful questioning of both attitudes -- Encourage attitude-based practice of the solution in the session -- Help the client understand the change process -- Help the client to develop and implement a cognitive-behavioural plan -- 6 The role of context in OAAT therapy -- OAAT therapy by walk-in -- Service considerations -- OAAT therapy by appointment -- Change in advertised focus -- Flexibility in OAAT -- The structure of an OAAT therapy session at AUB -- OAAT in private practice -- Note.

7 REBT-based OAAT therapy -- 'Swiping right' -- Suggest pre-session preparation -- Clarify parameters of OAAT therapy -- Initiate goal orientation -- Identify strengths, resiliency factors and values -- Identify external resources -- Create a focus -- Carry out an adversity-based assessment -- Using the Situational AC part of the ABC framework -- Set an adversity-based goal -- Focus on basic attitudes and choice -- Identify 'B' -- Underscore attitudinal choice -- Initiating attitude change -- Encourage in-session practice of the solution -- Help the client to develop a plan -- Encourage the client to summarise -- Explain and encourage the implementation of the 'reflect-digest-act-let time pass' process -- The 'reflect-digest-act-let time pass' process -- The use and misuse of OAAT therapy -- Deal with last-minute issues and end well -- Notes -- 8 REBT-based OAAT therapy in action -- 'Swiping right' -- Suggest pre-session preparation -- Clarify parameters of OAAT therapy -- Initiate goal orientation -- Identify strengths, resiliency factors and values -- Identify external resources -- Create a focus -- Carry out an ABC assessment of the problem and possible solution -- Focus on basic attitudes and choice -- Encourage in-session practice of the solution -- Help the client to develop a plan -- Encourage the client to summarise -- Explain and encourage the implementation of the 'reflect-digest-act-let time pass' process -- Deal with last-minute issues and end well -- Follow-up -- Note -- References -- Index.

Single-Session 'One-at-a-Time' Therapy outlines an innovative and experimental approach to improving mental health and will appeal to psychotherapists and counsellors looking for an accessible and authoritative guide to brief therapeutic work.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.