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A Comprehensive Guide to Daoist Nei Gong.

By: Material type: TextTextPublisher: London : Jessica Kingsley Publishers, 2018Copyright date: ©2018Edition: 1st edDescription: 1 online resource (570 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9780857013729
Genre/Form: Additional physical formats: Print version:: A Comprehensive Guide to Daoist Nei GongDDC classification:
  • 181/.114
Online resources:
Contents:
Intro -- A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell -- Foreword by Paul Mitchell -- Preface -- Acknowledgements -- Ch 1. Qi Gong, Nei Gong and Qi -- Ch 2. Health and Personal Evolution -- Ch 3. The Qi Gong Body -- Ch 4. Preparing the Body -- Ch 5. Regulation of Breath -- Ch 6. Regulating and Shaping the Mind -- Ch 7. The Nature of Jing -- Ch 8. Awakening the Energy Body -- Ch 9. Movement of the Yang Qi -- Ch 10. The Art of Qi Gong -- Ch 11. Attainment of Internal Vibration/Life -- Ch 12. The Stage of Qi to Shen -- Ch 13. Extra Aspects -- Appendix: Qi Gong Deviation -- Glossary of Pinyin Terms -- About the Author -- Index.
Summary: A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.
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Intro -- A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell -- Foreword by Paul Mitchell -- Preface -- Acknowledgements -- Ch 1. Qi Gong, Nei Gong and Qi -- Ch 2. Health and Personal Evolution -- Ch 3. The Qi Gong Body -- Ch 4. Preparing the Body -- Ch 5. Regulation of Breath -- Ch 6. Regulating and Shaping the Mind -- Ch 7. The Nature of Jing -- Ch 8. Awakening the Energy Body -- Ch 9. Movement of the Yang Qi -- Ch 10. The Art of Qi Gong -- Ch 11. Attainment of Internal Vibration/Life -- Ch 12. The Stage of Qi to Shen -- Ch 13. Extra Aspects -- Appendix: Qi Gong Deviation -- Glossary of Pinyin Terms -- About the Author -- Index.

A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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