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Overcoming Insomnia : A Cognitive-Behavioral Therapy Approach, Workbook.

By: Contributor(s): Material type: TextTextSeries: Treatments That Work SeriesPublisher: Oxford : Oxford University Press, Incorporated, 2014Copyright date: ©2014Edition: 2nd edDescription: 1 online resource (105 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9780199339419
Subject(s): Genre/Form: Additional physical formats: Print version:: Overcoming InsomniaDDC classification:
  • 616
LOC classification:
  • RC548 -- .E35 2015eb
Online resources:
Contents:
Cover -- Overcoming Insomnia -- Copyright -- Contents -- Chapter 1 Is This Book Right for Me? -- Chapter 2 Sleep Education -- Chapter 3 Improving Your Sleep -- Chapter 4 Combating Unhelpful Thoughts -- Chapter 5 Troubleshooting -- Appendix: Forms and Worksheets -- About the Authors.
Summary: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
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Cover -- Overcoming Insomnia -- Copyright -- Contents -- Chapter 1 Is This Book Right for Me? -- Chapter 2 Sleep Education -- Chapter 3 Improving Your Sleep -- Chapter 4 Combating Unhelpful Thoughts -- Chapter 5 Troubleshooting -- Appendix: Forms and Worksheets -- About the Authors.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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