How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

By:

LePera, Nicole [author.]

Material type: Text

TextPublisher: London : JuniorTine Productions, 2021Edition: First editionDescription: xxv, 293 pagesContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9780063012103
9781409197744

Subject(s):

Additional physical formats: Print version:: How to do the workDDC classification:

128/.2 23

LOC classification:

BF161

Contents:

Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.

Summary: "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	ORPP Resource Centre General stacks	128.2 LEP (Browse shelf(Opens below))	Available		2024070

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Includes bibliographical references and index.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

Description based on print version record and CIP data provided by publisher; resource not viewed.

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