Agile Resilience : The Psychology of Developing Resilience in the Workplace.

Cover -- Half-Title -- Title -- Copyright -- Contents -- Acknowledgements -- Dedication -- Meet the author -- Introduction -- 1 What is resilience? -- 2 The evolution of resilience -- 3 The development of resilience -- 4 What does your resilience look like? -- 5 How is your personality supporting your resilience? -- 6 What are the power packs of resilience? -- 7 Understanding your thinking -- 8 Negative thinking and your resilience -- 9 Positive thinking -- 10 How is your emotional intelligence supporting your resilience? -- 11 How is your leisure time supporting your resilience? -- 12 How is your energy supporting your resilience? -- 13 How does growth and learning affect your resilience? -- 14 How are your relationships supporting your resilience? -- 15 How is your attitude affecting your resilience? -- 16 How is your meaningful purpose supporting your resilience? -- 17 How is your workplace supporting your resilience? -- 18 What has Covid-19 taught us about resilience? -- Conclusion -- Index.

An essential read for anyone working today, this book focuses on agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face at work, whether that's at home, in an office or any other workspace.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.