Cognitive Behavioral Therapy and Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depressio, Personality and Mood Disorders.

Cover -- Title -- Copyright -- Endorsements -- Dedication -- Table of Content -- Introduction -- Part 1: Behavioral Tools -- Analyzing Behavior Worksheet -- Part 2: Cognitive Tools -- Gratitude List Worksheet -- Thought Records Worksheet -- Recognizing Automatic Thoughts Worksheet -- Recognizing Troublesome Thinking Patterns Worksheet -- Uncovering Core Beliefs Worksheet -- Part 3: Mindfulness Tools -- Mindful Inquiry and Practice Log Worksheet -- Committing to Purpose and Values -- Identifying Your Values Worksheet -- The ACT Bus Worksheet -- Exposure to Internal Experiences -- Moving into the Swimming Pool Handout -- Decentering and Defusion -- Getting Perspective on Your Thoughts Handout -- Mindfulness Thought Record Worksheet -- Filling the Attentional Channels vs. Avoidance -- Just this Moment Worksheet -- Part 4: Tools for Stress and Anxiety Disorders -- Thoughts for Clinicians -- The Good and the Bad of the Stress Response Handout -- Breathing and Stress Handout -- Recognizing When You Are Getting Overwhelmed Worksheet -- Making a Self-Care Action Plan Worksheet -- Understanding Anxiety -- Living with Anxiety Worksheet -- Obsessive-Compulsive Disorder -- When Strong Thoughts Just Won't Go Away Worksheet -- Health Anxiety -- Living with Health Anxiety Worksheet -- Panic Disorder -- Surviving Panic Attacks Handout -- Trauma -- Understanding Posttraumatic Stress Disorder Worksheet -- Eating Disorders -- Mindful Eating Worksheet -- Children and Anxiety -- When Anxiety Sneaks up on You Worksheet -- Noticing Choice Points Worksheet -- Part 5: Tools for Mood Disorders and Depression -- Understanding Depression Handout -- Behavioral Activation -- Surviving Depression Handout -- Preventing Depressive Relapse -- Why Depression Keeps Coming Back, and How to Prevent It Worksheet -- Bipolar Disorder -- Living with Bipolar Disorder Worksheet.

Part 6: Tools for Challenging Issues -- Addictions -- Relapse Prevention Worksheet -- Chain Analysis after a Slip Worksheet -- Chronic Pain -- Living with Chronic Pain Worksheet -- Thought Disorders -- Paying Attention to the Signs of Your Illness Worksheet -- Borderline Personality Disorder -- Wise Mind Handout -- Chain Analysis -- Analyzing the Chain of Events that Led to a Problem Behavior Worksheet -- Neurocognitive Disorders -- When a Loved One Has Dementia Worksheet -- Part 7: Tools for Diversity, Social Justice and Mindfulness -- Cultural Competence -- Self-Awareness -- Client-Centered Language -- Microaggressions -- Social Justice Issues -- Diversity Awareness Inventory Worksheet -- Reflecting on Microaggressions Worksheet -- CBT and Mindfulness Resources -- References.

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.