The Food Addiction Recovery Workbook : How to Manage Cravings, Reduce Stress, and Stop Hating Your Body.

Intro -- Introduction -- Part I -- Understanding Food Addiction -- Chapter 1 -- Are You a Food Addict? -- Chapter 2 -- What Your Childhood Has to Do with Food Addiction -- Chapter 3 -- The Biological Roots of Food Addiction -- Part II -- Healing from Food Addiction -- Chapter 4 -- The Five Levels of Healing from Food Addiction -- Chapter 5 -- Understanding Your Body -- Chapter 6 -- Breaking Free from the Foods That Hold You Hostage -- Part III -- Thriving in Recovery -- Chapter 7 -- Stress Management -- Chapter 8 -- Putting an End to Body Hatred -- Chapter 9 -- Savor Your Food, Heal Your Food Addiction -- Chapter 10 -- Taking Your Recovery to the Next Level -- References.

When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm). Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.