The Resilient Physician : A Pocket Guide to Stress Management.

Intro -- Dedication -- Preface -- Contents -- Chapter 1: The Problem: Prevalence of Burnout and Depression -- 1.1 Happiness Matters -- References -- Chapter 2: Mindfulness: "The End of Suffering" -- 2.1 Mindfulness and Managing Emotions -- 2.2 Practice Is Needed -- 2.3 Embrace the Process -- Tomorrow, Try This -- References -- Chapter 3: Forgiveness -- 3.1 Forgiveness: Essential for Resilience -- 3.2 Old Baggage -- 3.3 Old Wounds -- 3.4 Forgiveness Defined -- 3.5 Healing Our Hurts -- 3.6 Barriers to Forgiveness -- 3.7 Empathy Is the Answer -- Tomorrow, Try This -- References -- Chapter 4: Relationships and the Medical Marriage -- 4.1 The Data: A Mixed Bag -- 4.2 Commitment -- 4.3 Compassion -- 4.4 Other-Centeredness -- 4.5 Friends and Family -- Tomorrow, Try This -- References -- Chapter 5: Learn from Your Body -- 5.1 Pain -- 5.2 Fatigue -- 5.3 Eyelid Twitching -- 5.4 Depersonalization -- 5.5 Fear and Anxiety -- References -- Chapter 6: Perfectionism: The Bane of Happiness -- 6.1 What Is Perfection? -- 6.2 Cognitive Distortions -- 6.3 Origins of Perfectionism -- 6.4 Recovery: Courage to Accept Imperfection -- Tomorrow, Try This -- References -- Chapter 7: How to Deal with Mistakes -- 7.1 The Human Condition -- 7.2 Why So Devastating? -- 7.3 Where Is the Gift? -- 7.4 Learned Optimism -- 7.4.1 It Wasn't All Me -- 7.4.2 Mistakes Don't Define Me -- Tomorrow, Try This -- References -- Chapter 8: Be Kind -- 8.1 A Focus Outward -- 8.2 A Focus on the Now -- 8.3 Kindness to Self, Kindness to Others -- 8.4 Forgiveness -- 8.5 Generate Uplifts -- 8.6 Resistance -- Tomorrow, Try This -- References -- Chapter 9: The Power of Gratitude -- 9.1 Increased Competitiveness -- 9.2 Egocentric Living -- 9.3 Anxiety and Depression -- 9.4 Heal Your Brain -- 9.5 Gratitude Journal -- 9.6 Quieting the Mind -- Tomorrow, Try This -- References.

Chapter 10: Work Less to Become More Effective! -- 10.1 Henry Ford and Efficiency -- 10.2 The Biopsychosocial Model of Wellness -- 10.3 Vacations: A Lifesaver -- 10.4 Take the Hit -- 10.5 The Sabbath -- References -- Chapter 11: Coping with Emotional Pain: Getting Help for Yourself and Colleagues -- 11.1 Look for the Cues -- 11.2 If You See (Or Feel) Something, Say Something -- 11.3 Aversion to Getting Help -- 11.4 Efficacy -- Tomorrow, Try This -- References -- Chapter 12: "The Four Agreements" Necessary for Resilience -- 12.1 Agreement 1: Be Impeccable with Your Word -- 12.2 Agreement 2: Never Take Anything Personally -- 12.3 Agreement 3: Make No Assumptions -- 12.4 Agreement 4: Always Do Your Best -- Tomorrow, Try This -- References -- Chapter 13: Tolstoy's Three Questions -- Tomorrow, Try This -- References -- Index.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.