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Feeling Better : Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

By: Contributor(s): Material type: TextTextPublisher: Novato : New World Library, 2018Copyright date: ©2018Edition: 1st edDescription: 1 online resource (222 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781608685691
Subject(s): Genre/Form: Additional physical formats: Print version:: Feeling BetterDDC classification:
  • 616.8914
LOC classification:
  • RC489.I55 .S785 2018
Online resources:
Contents:
Intro -- Title -- Copyright -- Contents -- Introduction: Get Ready to Feel Better -- Week 1: What If You Had a Broken Leg Instead? -- Week 2: Draw Your Social Circle -- Week 3: Name That Feeling -- Week 4: Choose Your Own Adventure -- Week 5: Goal Get 'Em -- Week 6: Mirror, Mirror -- Week 7: Who Can You Share That With? -- Week 8: Out with the Old, In with the New -- Week 9: What Did You Expect? -- Week 10: The Rehearsal -- Week 11: Just Do It -- Week 12: Do Your Happy Dance -- Acknowledgments -- Notes -- Index -- About the Authors.
Summary: Reveals a best-kept therapeutic secret: A proven 12-week self-help plan for feeling better without pharmaceuticals.
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Intro -- Title -- Copyright -- Contents -- Introduction: Get Ready to Feel Better -- Week 1: What If You Had a Broken Leg Instead? -- Week 2: Draw Your Social Circle -- Week 3: Name That Feeling -- Week 4: Choose Your Own Adventure -- Week 5: Goal Get 'Em -- Week 6: Mirror, Mirror -- Week 7: Who Can You Share That With? -- Week 8: Out with the Old, In with the New -- Week 9: What Did You Expect? -- Week 10: The Rehearsal -- Week 11: Just Do It -- Week 12: Do Your Happy Dance -- Acknowledgments -- Notes -- Index -- About the Authors.

Reveals a best-kept therapeutic secret: A proven 12-week self-help plan for feeling better without pharmaceuticals.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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