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The CBT Art Workbook for Coping with Anxiety.

By: Material type: TextTextSeries: CBT Art Workbooks for Mental and Emotional Wellbeing SeriesPublisher: London : Jessica Kingsley Publishers, 2019Copyright date: ©2019Edition: 1st edDescription: 1 online resource (178 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781787750135
Subject(s): Genre/Form: Additional physical formats: Print version:: The CBT Art Workbook for Coping with AnxietyDDC classification:
  • 616.891425
LOC classification:
  • RC531 .G847 2019
Online resources:
Contents:
Intro -- The CBT Art Workbook for Coping with Anxiety -- Contents -- About This Book -- Introduction -- What Is Anxiety? -- What Is CBT? -- Observations -- Cognitions -- Emotions -- Physiology -- Behaviours -- Different Types of Anxiety -- Relaxation -- Taking Control -- References -- Blank Page.
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Intro -- The CBT Art Workbook for Coping with Anxiety -- Contents -- About This Book -- Introduction -- What Is Anxiety? -- What Is CBT? -- Observations -- Cognitions -- Emotions -- Physiology -- Behaviours -- Different Types of Anxiety -- Relaxation -- Taking Control -- References -- Blank Page.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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