Motivate Yourself : Get the Life You Want, Find Purpose and Achieve Fulfilment.

Intro -- Motivate Yourself: Get the life you want, find purpose and achieve fulfilment -- Contents -- Introduction -- This is it -- How to read this book -- Everything starts with a decision -- The innocence of children -- The outcome you can expect -- PART ONE Discover Yourself: A Journey to You -- 1 Mind Your Values -- Discovering your essential values -- What are values? -- Expressing your essential values -- Same question, different angles -- What activates your values? -- Is this you? -- When is a yacht not a yacht? -- The journey to the inner self -- Values trangression -- 2 Expressing Your Highest Self: Finding Your Purpose -- What is my purpose? -- The HEROIC energy of purpose -- Have you heard the story of three people digging a hole? -- Purpose is contagious -- Purpose is not only for heroes -- So how do I go about connecting to my purpose? -- Love what you do at work -- Finding purpose elsewhere -- I need to get back to the ocean -- Letting go of control -- Routines and rituals keep us on the path -- PART TWO Free Yourself: What Gets in the Way of Your Happiness? -- 3 We All Have a RAT -- Meet your RAT -- Your RATTY tape recordings -- Getting out of the toxic RAT zone -- Fear and excitement are one and the same -- Where does all this wiring come from? -- We all hit barriers -- Five key negative emotional barriers -- Motivational breakthrough process -- Dont be fooled by your feelings -- You are not your RAT -- Taking responsibility -- Benefits of recoding your RAT -- 4 Saboteur RATs Are Running Amok -- Where do these other RAT voices come from? -- Modelling our parents behaviour -- Learnt survival behaviour -- RATs speak in MANY tongues -- Lets meet the RATs -- How do you define yourself? -- You can rewrite the script - time to cut the umbilical cord -- 5 Wired for Satisfaction -- The motivational principle.

Early recollection - you will paint what we want you to paint -- Changing your mindset questions -- Why it is important to encourage children from an early age -- Reviewing the mind you live in -- Dont forget to be awesome -- Channel your energy -- Disempowering mindsets -- Your key roles -- Busting the myth -- Time to defrag your brain -- PART THREE Motivate Your Life: Design the Life You Want to Live -- 6 Envisioning -- Moving from head to heart -- The realization of what fulfils me changed my life -- Detox your habits -- Remembering how to manifest -- Why it is important to visualize -- Science and envisioning -- The vibe of thoughts and beliefs -- Finding your learning style -- For the visuals -- For the auditory people -- For the kinesthetics -- 7 Life Planning - The Day to Day -- Creating your life-envisioning plan -- Key life areas -- Being in overwhelm -- RASOR your actions -- Creating the space for the life you want to manifest -- 8 Taking Care of Your Biggest Asset - You -- You - your biggest asset -- You are your biggest asset -- Taking care of all of you -- Mind -- Body -- Spiritual -- If you were on your death bed -- Motivate yourself now -- Donovans Ten Motivational Principles -- References -- Resources and Next Steps -- Head over to www.androdonovan.com where you will find: -- Create a MY peer group in your area -- About the Author -- Acknowledgements -- Index -- EULA.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.