The Dialectical Behavior Therapy Skills Workbook for PTSD : Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder.

By:

Reutter, Kirby

Contributor(s):

DePasquale, Dawn

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684032655

Subject(s):

Post-traumatic stress disorder-Treatment

Genre/Form:

Electronic books.

Additional physical formats: Print version:: The Dialectical Behavior Therapy Skills Workbook for PTSDDDC classification:

616.8521

LOC classification:

RC552.P67 .R488 2019

Online resources:

Click to View

Contents:

Intro -- Foreword -- Introduction: Losing Your Balance: The Effects of Trauma -- 1: Restoring Balance with Mindfulness -- 2: Restoring Balance with Awareness, Acceptance, Action -- 3: Restoring Balance with Better Coping -- 4: Restoring Balance with Thoughts -- 5: Restoring Balance with Emotions -- 6: Restoring Balance with Relationships -- 7: Keeping Your Balance with Growth, Healing, and Maintenance -- Acknowledgments -- References.

Summary: People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

No physical items for this record

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

There are no comments on this title.

to post a comment.