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Preventing Job Burnout : (Record no. 70652)

MARC details
000 -LEADER
fixed length control field 05638nam a22004933i 4500
001 - CONTROL NUMBER
control field EBC3116971
003 - CONTROL NUMBER IDENTIFIER
control field MiAaPQ
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240729124626.0
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
fixed length control field m o d |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field cr cnu||||||||
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 240724s1995 xx o ||||0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781560523574
Qualifying information (electronic bk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN 9781560523574
035 ## - SYSTEM CONTROL NUMBER
System control number (MiAaPQ)EBC3116971
035 ## - SYSTEM CONTROL NUMBER
System control number (Au-PeEL)EBL3116971
035 ## - SYSTEM CONTROL NUMBER
System control number (CaPaEBR)ebr10058888
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)922967125
040 ## - CATALOGING SOURCE
Original cataloging agency MiAaPQ
Language of cataloging eng
Description conventions rda
-- pn
Transcribing agency MiAaPQ
Modifying agency MiAaPQ
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number HF5548.85 -- .P68 1996eb
082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 0
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Potter, Beverly A.
245 10 - TITLE STATEMENT
Title Preventing Job Burnout :
Remainder of title Transforming Work Pressures into Productivity.
250 ## - EDITION STATEMENT
Edition statement 1st ed.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture Menlo Park :
Name of producer, publisher, distributor, manufacturer Course Technology Crisp,
Date of production, publication, distribution, manufacture, or copyright notice 1995.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice ©1996.
300 ## - PHYSICAL DESCRIPTION
Extent 1 online resource (118 pages)
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term computer
Media type code c
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term online resource
Carrier type code cr
Source rdacarrier
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note TITLE -- COPYRIGHT -- PREFACE -- ABOUT THE AUTHOR -- CONTENTS -- WHAT IS JOB BURNOUT? -- BURNOUT SYMPTOMS -- WHO'S SUSCEPTIBLE TO BURNOUT? -- TEST: Are you Burning Out? -- MOTIVATIONAL NUTRIENTS -- "Wins" for Good Work -- Negative Wins -- IDENTIFY THE WINS -- Case Study Discussions -- FEELINGS OF CONTROL -- WORK AS HELL -- Sustaining Motivation -- Learned Helplessness: A Scientific Study -- DEMOTIVATING WORK SITUATIONS -- What Is the Burnout Potential of Your Job? -- INCREASING MOTIVATION THROUGH PERSONAL POWER -- PATHS TO PERSONAL POWER -- MANAGING YOURSELF: THE FIRST PATH TO PERSONAL POWER -- Self-Management -- PERSONAL GOAL SETTING -- Go to the Doing Level -- Set Better Goals -- EXERCISE: Goal Setting -- ACCOMPLISHING YOUR GOALS THROUGH SMALL STEPS -- Set Yourself Up to Win -- Stretch Yourself -- Make Getting There Fun -- HOW TO SET OBJECTIVES -- Identify Steps and Create a Map -- Begin at the End -- Create a Map -- CASE STUDY: Janice's Map -- Taking Steps to My Goal -- Determining Small Steps -- Create Your Map -- DEFINE OBJECTIVES BY THE RESULTS YOU WILL ACHIEVE -- An Objective -- A Good Objective States What Will Be Achieved-But Not How -- A Good Objective Is Measurable -- A Good Objective Is Attainable -- A Good Objective Has a Completion Date -- The Result I Will Achieve -- Identify My Objective -- Giving Yourself "Wins" for Successes -- My Want List -- PUT TOGETHER A PLAN OF ACTION -- My Action Plan -- The Self-Contract -- Summary of Self-Management -- MANAGING STRESS: THE SECOND PATH TO PERSONAL POWER -- How Burnout Is Stressful -- OBJECTIVE OF STRESS MANAGEMENT -- Controlling Stress -- Create a Personal Stress Log -- DISCOVER YOUR PERSONAL STRESS PATTERNS -- Stress Patterns Analysis -- STRESS REDUCTION TECHNIQUES -- Breathing Correctly -- Breath Control Technique -- IDENTIFYING TENSION -- SYSTEMATICALLY RELAX MUSCLES.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note RELAXATION TRAINING PLAN -- Distressing Situations -- Practice Relaxing -- Creating a Pleasant Fantasy -- Scripting Your Pleasant Fantasy -- CHANGING YOUR ENVIRONMENT -- How to Use Load to Manage Stress -- Summary of Stress Management -- BUILDING SOCIAL SUPPORT: THE THIRD PATH TO PERSONAL POWER -- Hints for Building Social Relationships -- WAYS TO SHOW BELONGING -- Building Social Support -- BUILD A NETWORK OF ALLIES -- How to Network -- Developing Your Ally Network -- Who I Have Helped, Who I Can Help -- SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT -- Summary of Building Social Support -- SKILL BUILDING: THE FOURTH PATH TO PERSONAL POWER -- Skill-Building Checklist -- SKILL-BUILDING STRATEGIES -- IDENTIFYING THE SKILL -- My Skill-Building Plan -- Summary of Skill Building -- TAILORING THE JOB: THE FIFTH PATH TO PERSONAL POWER -- Rating Tasks and Setting Priorities -- SCHEDULING -- TASK MANAGEMENT -- Identify Your Tasks -- EXPAND YOUR JOB -- Identify Unattached Problems -- Brainstorm Solutions for Unattached Problems -- Make a Plan and Take Action -- Identify Allies -- Identify Adversaries -- Identify Resources -- Summary of Tailoring the Job -- CHANGING JOBS: THE SIXTH PATH TO PERSONAL POWER -- Consider These Cases -- Author's Comments -- Identify Bothersome Situations -- Analyze Patterns -- MY IDEAL JOB -- Create a Picture of Your Ideal Job -- Envisioning the Ideal Job -- Transforming Barriers into Challenges -- MAKE A PLAN AND ACT -- Choose a Challenge -- Summary of Changing Jobs -- THINKING POWERFULLY: THE SEVENTH PATH TO PERSONAL POWER -- Get In Touch with Your Mood -- DEVELOP AN I-CAN-DO ATTITUDE -- Change Your Thoughts to Powerful Ones -- THOUGHT STOPPING: CONTROLLING NEGATIVE THOUGHTS -- Mastering Your Wild Mind -- Summary of Thinking Powerfully -- DETACHED CONCERN: THE EIGHTH PATH TO PERSONAL POWER -- Good Sportsmanship -- The Mirror Principle.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Mother Teresa -- Be Here Now -- Be Yielding -- Shift Your Viewpoint -- Laugh a Lot -- Summary of Detached Concern -- SUMMARY.
588 ## - SOURCE OF DESCRIPTION NOTE
Source of description note Description based on publisher supplied metadata and other sources.
590 ## - LOCAL NOTE (RLIN)
Local note Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Job stress.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Burn out (Psychology).
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Adjustment (Psychology).
655 #4 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Electronic books.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Paris, Janis.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Franks, Phil.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Relationship information Print version:
Main entry heading Potter, Beverly A.
Title Preventing Job Burnout
Place, publisher, and date of publication Menlo Park : Course Technology Crisp,c1995
International Standard Book Number 9781560523574
797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN)
Corporate name or jurisdiction name as entry element ProQuest (Firm)
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=3116971">https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=3116971</a>
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