Managing Stress for Mental Fitness. (Record no. 70612)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03880nam a22004693i 4500 |
| 001 - CONTROL NUMBER | |
| control field | EBC3116929 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240729124625.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240724s1993 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781560522003 |
| Qualifying information | (electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781560522003 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (MiAaPQ)EBC3116929 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (Au-PeEL)EBL3116929 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (CaPaEBR)ebr10058028 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)922967019 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MiAaPQ |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | MiAaPQ |
| Modifying agency | MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA790 -- .R33 1993eb |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9/042 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Raber, Merill F. |
| 245 10 - TITLE STATEMENT | |
| Title | Managing Stress for Mental Fitness. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Menlo Park : |
| Name of producer, publisher, distributor, manufacturer | Course Technology Crisp, |
| Date of production, publication, distribution, manufacture, or copyright notice | 1993. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©1993. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (93 pages) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | TITLE -- COPYRIGHT -- PREFACE -- CONTENTS -- SECTION I UNDERSTANDING STRESS -- STRESS IS DETERMINED BY THE BEHOLDER -- STRESS MEANS DIFFERENT THINGS -- STRESS IS IT GETTING YOU DOWN? -- TEST YOURSELF -- BEHAVIOR PATTERNS* -- ADD BALANCE TO YOUR LIFE -- STAGES OF STRESS -- UNDERSTANDING THE THREE BASIC STAGES OF STRESS -- HOW STRESS AFFECTS OUR PHYSICAL SELF -- OUR "SYSTEM" UNDER STRESS -- STRESS IN THE WORKPLACE -- JOB STRESS -- SYMPTOMS OF STRESS IN THE WORKPLACE -- ISSUES FOR MANAGERS AND SUPERVISORS -- BURNOUT: AN OCCUPATIONAL HAZARD -- CONDITIONS LEADING TO BURNOUT -- SYMPTOMS OF BURNOUT -- WHO IS MOST LIKELY TO EXPERIENCE BURNOUT? -- THE MOST IMPORTANT ROLE FOR MANAGERS IN DEALING WITH BURNOUT -- SOME STRESS IS NECESSARY -- SECTION II LEARNING TO MANAGE STRESS -- WEEKLY STRESS JOURNAL -- STRESS CHARTING -- CONCEPTUAL METHODS OF COPING WITH STRESS -- STRATEGIES FOR SUPERVISORS TO HELP EMPLOYEES MANAGE STRESS -- STRATEGIES FOR EMPLOYEES FOR MANAGING JOB STRESS -- EXPRESS YOUR FEELINGS AND DEAL WITH STRESS -- STRESS RELEASES AND SAFETY VALVES -- SCORE YOURSELF -- CASE STUDY #1 MARIA COPES WITH STRESS -- SECTION III UNDERSTANDING YOURSELF AND OTHERS -- RELATING TO OTHERS -- ACCEPTING MYSELF AS A UNIQUE PERSON -- I AM UNIQUE -- UNREALISTIC EXPECTATIONS -- ASSESSING MY STRENGTHS -- UNIVERSAL HUMAN NEEDS -- BUILDING BETTER RELATIONSHIPS -- NEGATIVE PATTERNS IN INTERPERSONAL RELATIONSHIPS -- CASE STUDY #2 JOHN RELATES TO FAMILY AND FRIENDS -- SECTION IV UNDERSTANDING MENTAL HEALTH -- BASIC INGREDIENTS FOR GOOD MENTAL HEALTH -- EMOTIONS AND YOU -- MENTAL HEALTH AND EMOTIONS -- LOOKING AT MY MENTAL HEALTH -- HOW IS YOUR MENTAL HEALTH? -- CASE STUDY #3 ROGER DEALS WITH A COMMON PROBLEM -- SECTION V MAINTAINING GOOD MENTAL HEALTH -- TEN STEPS FOR MAINTAINING MENTAL FITNESS -- STARTS AND STOPS IN BUILDING SELF-CONFIDENCE -- CONFLICT RESOLUTION. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | REDUCED LEVELS OF STRESS AND IMPROVED MENTAL FITNESS ARE THE REWARDS OF THIS PROGRAM -- CASE STUDY #4 CAROL LOOKS AHEAD -- REVIEW -- PERSONAL GOAL SETTING -- PERSONAL GOALS -- GOALS REVIEW -- READING REVIEW SELF-TEST -- ANSWERS TO SELF-TEST -- AUTHORS' SUGGESTED ANSWERS TO CASES -- Case #1 -- Case #2 -- Case #3 -- Case #4. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mental health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management. |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Dyck, George. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Crisp, Michael. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Raber, Merill F. |
| Title | Managing Stress for Mental Fitness |
| Place, publisher, and date of publication | Menlo Park : Course Technology Crisp,c1993 |
| International Standard Book Number | 9781560522003 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) | |
| Corporate name or jurisdiction name as entry element | ProQuest (Firm) |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=3116929">https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=3116929</a> |
| Public note | Click to View |
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