The Cognitive Behavioral Workbook for Anxiety : (Record no. 42584)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03923nam a22004693i 4500 |
| 001 - CONTROL NUMBER | |
| control field | EBC1832191 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240729123143.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240724s2014 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781626250161 |
| Qualifying information | (electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781626250154 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (MiAaPQ)EBC1832191 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (Au-PeEL)EBL1832191 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (CaPaEBR)ebr10983520 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)896878394 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MiAaPQ |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | MiAaPQ |
| Modifying agency | MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC531 .K63 2014 |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85/2206 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Knaus, William J. |
| 245 14 - TITLE STATEMENT | |
| Title | The Cognitive Behavioral Workbook for Anxiety : |
| Remainder of title | A Step-By-Step Program. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Oakland : |
| Name of producer, publisher, distributor, manufacturer | New Harbinger Publications, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2014. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2014. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (306 pages) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Intro -- Acknowledgments -- Foreword [REVISIONS TK] -- Introduction -- Part I -- Basic Techniques to Defeat Anxiety and Fear -- Chapter 1 -- Welcome to the World of Anxieties and Fears -- Chapter 2 -- Anxieties and Fears As Friends and Foes -- Chapter 3 -- Your Anxiety Solution -- Chapter 4 -- Developing Your Self-Observation Skills -- Chapter 5 -- Defusing Double Troubles -- Chapter 6 -- Self-Efficacy Training to Defeat Anxiety -- Chapter 7 -- Breaking the Anxiety-Procrastination Connection -- Part II -- Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety -- Chapter 8 -- Scenes for Serenity -- Chapter 9 -- Relax Your Body, Relax Your Mind -- Chapter 10 -- How to Break a Cognition-Anxiety Connection -- Chapter 11 -- Thinking Your Way Out of Anxiety -- Chapter 12 -- Behavioral Methods to Defeat Fear -- Part III -- How to Address Special Anxieties and Fears -- Chapter 13 -- Escaping a Web of Worry -- Chapter 14 -- Managing Anxiety over Uncertainty -- Chapter 15 -- Calming Anxiety Sensations -- Chapter 16 -- Vanquishing Panic -- Chapter 17 -- Combatting Simple Phobias and Fears -- Chapter 18 -- A Multimodal Attack on Anxiety and Fear -- Part IV -- Your Personal Anxieties and Fears -- Chapter 19 -- Ending Perfectionist Thinking -- Chapter 20 -- How to Stop Inhibiting Yourself -- Chapter 21 -- Overcoming Self-Anxiety -- Chapter 22 -- From Social Anxiety to Social Confidence -- Chapter 23 -- Coping with Mixed Anxiety and Depression -- Chapter 24 -- Preventing Anxiety and Fear from Coming Back -- Suggested Reading -- References. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety--Treatment. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Rational emotive behavior therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive therapy. |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Carlson, Jon. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Knaus, William J. |
| Title | The Cognitive Behavioral Workbook for Anxiety |
| Place, publisher, and date of publication | Oakland : New Harbinger Publications,c2014 |
| International Standard Book Number | 9781626250154 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) | |
| Corporate name or jurisdiction name as entry element | ProQuest (Firm) |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=1832191">https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=1832191</a> |
| Public note | Click to View |
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