Understanding Emotional Problems and Their Healthy Alternatives : (Record no. 28529)
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| 000 -LEADER | |
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| fixed length control field | 10910nam a22004693i 4500 |
| 001 - CONTROL NUMBER | |
| control field | EBC6727137 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240724115232.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240724s2021 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781000460698 |
| Qualifying information | (electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781032067070 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (MiAaPQ)EBC6727137 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (Au-PeEL)EBL6727137 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1273982449 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MiAaPQ |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | MiAaPQ |
| Modifying agency | MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC489.R3 D793 2022 |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.8914 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Dryden, Windy. |
| 245 10 - TITLE STATEMENT | |
| Title | Understanding Emotional Problems and Their Healthy Alternatives : |
| Remainder of title | The REBT Perspective. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Milton : |
| Name of producer, publisher, distributor, manufacturer | Taylor & Francis Group, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2021. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2021. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (243 pages) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- Preface -- Part 1 Anxiety and Concern -- 1 Understanding Anxiety -- General Points About Anxiety -- In Order to Feel Anxious a Person Needs to Think That They Are About to Face a Threat -- A General Anxiety-Creating Philosophy (GAP) Underpins General Anxiety -- Ingredient 1: A Rigid Attitude -- Ingredient 2: An Awfulising Attitude -- Ingredient 3: An Unbearability Attitude -- Ingredient 4: A Self-Devaluation Attitude -- When a Person is Anxious in Specific Situations, They Focus on a Specific Threat and Practise a Specific Version of ... -- Focusing on and Going With the Behavioural and Thinking Consequences of Rigid/extreme Attitudes Will Serve to Maintain ... -- Behavioural Consequences of Rigid/extreme Attitudes -- Thinking Consequences of Rigid/extreme Attitudes -- How a Person Adds Anxious Insult to Anxious Injury -- Understanding Specific Forms of Anxiety -- Anxiety About Losing Self-Control -- Anxiety About Uncertainty -- Health Anxiety -- Social Anxiety -- Panic Attacks -- A View of the World Founded on Anxiety- Creating Rigid/extreme Attitudes Renders a Person Particularly Vulnerable to … -- Notes -- Further Reading -- 2 Understanding Concern -- General Points About Concern -- In Order to Feel Concern a Person Needs to Think That They Are About to Face a Threat -- A General Concern-Related Philosophy (GCP) Underpins General Concern -- Ingredient 1: A Flexible Attitude -- Ingredient 2: A Non-Awfulising Attitude -- Ingredient 3: A Bearability Attitude -- Ingredient 4: An Unconditional Self-Acceptance Attitude -- When a Person Experiences Concern in Specific Situations, They Focus on a Specific Threat and Practise a Specific Version … -- Focusing on and Going With the Behavioural and Thinking Consequences of Flexible/non-Extreme Attitudes Will Serve to …. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Behavioural Consequences of Flexible/non-Extreme Attitudes -- Thinking Consequences of Flexible/non-Extreme Attitudes -- Understanding Specific Forms of Concern -- Concern About Losing Self-Control: The Healthy Alternative to Anxiety About Losing Self-Control -- Concern About Uncertainty: The Healthy Alternative to Anxiety About Uncertainty -- Health Concern: The Healthy Alternative to Health Anxiety -- Social Concern: The Healthy Alternative to Social Anxiety -- Concern About the Bodily Symptoms of Anxiety: The Healthy Alternative to Panic Attacks -- A View of the World Founded on Concern-Related Flexible/Non-Extreme Attitudes Helps to Protect a Person Against Anxiety -- Part 2 Depression and Sadness -- 3 Understanding Depression -- Sociotropic Depression -- The Role of General Rigid/extreme Attitudes in Sociotropic Depression -- Focusing on Sociotropic Loss -- Bringing a Specific Rigid/extreme Attitude to a Specific Sociotropic Loss -- The Effects of Rigid/extreme Attitudes Towards Sociotropic Loss on Behaviour -- The Effects of Rigid/extreme Attitudes Towards Sociotropic Loss on Subsequent Thinking -- Bringing Rigid/extreme Attitudes to Subsequent Thinking -- Metaphors and Images in Sociotropic Depression -- Autonomous Depression -- The Role of General Rigid/extreme Attitudes in Autonomous Depression -- Focusing on Autonomous Loss -- Bringing a Specific Rigid/extreme Attitude to a Specific Autonomous Loss -- The Effects of Rigid/extreme Attitudes Towards Autonomous Loss on Behaviour -- The Effects of Rigid/extreme Attitudes Towards Autonomous Loss on Subsequent Thinking -- Bringing Rigid/extreme Attitudes to Subsequent Thinking -- Metaphors and Images in Autonomous Depression -- How Depression Deepens: The Interaction of Sociotropic and Autonomous Depression. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | How a Person Can Make Themself Autonomously Depressed After They Have Made Themself Sociotropically Depressed -- How a Person Can Make Themself Sociotropically Depressed After They Have Made Themself Autonomously Depressed -- Self- and Other-Pity -- Self-pity -- Other-pity -- Depression About Depression -- How a Person Can Depress Themself About the Physical Aspects of Depression -- Self-devaluation About Depression -- People Develop and Rehearse a View of the World Founded on Depression-Based Rigid/extreme Attitudes -- Preparing the Ground for Depression -- Note -- Further Reading -- 4 Understanding Sadness -- Sociotropic Sadness -- The Role of General Flexible/non-Extreme Attitudes in Sociotropic Sadness -- Focusing on Sociotropic Loss Only When It Has Occurred -- Bringing a Specific Flexible/non-Extreme Attitude to a Specific Sociotropic Loss -- The Effects of Flexible/non-Extreme Attitudes Towards Sociotropic Loss on Behaviour -- The Effects of Flexible/non-Extreme Attitudes Towards Sociotropic Loss on Subsequent Thinking -- Metaphors and Images in Sociotropic Sadness -- Autonomous Sadness -- The Role of General Flexible/non-Extreme Attitudes in Autonomous Sadness -- Focusing on Autonomous Loss -- Bringing a Specific Flexible/non-Extreme Attitude to a Specific Autonomous Loss -- The Effects of Flexible/non-Extreme Attitudes Towards Autonomous Loss on Behaviour -- The Effects of Flexible/non-Extreme Attitudes Towards Autonomous Loss on Subsequent Thinking -- Metaphors and Images in Autonomous Sadness -- Plight Pity -- Plight Pity Without Self-Pity -- Plight Pity Without Other-Pity -- Sadness About Depression -- How a Person Can Feel Sad But Not Depressed About the Physical Aspects of Depression -- Unconditional Self-Acceptance About Depression. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | People Develop and Rehearse a View of the World Founded on Sadness-Related Flexible/non-Extreme Attitudes -- Maintaining Sadness in the Face of Loss -- Part 3 Shame and Disappointment -- 5 Understanding Shame -- The Components of Shame -- Inferences in Shame -- 'I've Fallen Short of My Ideal' -- 'I've Let Down My Reference Group' -- 'I've Been Let Down By a Member of My Reference Group' -- 'Others Are Judging Me Negatively' -- The Person Holds and Rehearses Rigid/extreme Attitudes Towards Their Inference -- Shame About Falling Short of an Ideal -- Shame About Letting Down a Reference Group -- Shame About Being Let Down By a Member of a Reference Group -- Shame When Being Judged Negatively in a Shame-Related Context -- The Major Negative Self-Judgements in Shame -- 'I Am Defective' -- 'I Am Insignificant' -- 'I Am Not Good Enough' -- 'I Am Weak/pathetic' -- 'I Am Disgusting' -- How a Person Can Make Themself Feel Ashamed By Evaluating Themself According to What Happened to Them -- Unconditional Shame -- Thinking That Stems From Shame-Based Rigid/extreme Attitudes -- Overestimating the 'Shamefulness' of One's Behaviour -- Overestimating the Extent to Which Others Will Notice One's 'Shameful' Behaviour -- Overestimating the Likelihood That Others Will Regard One's Behaviour as 'Shameful' -- Overestimating the Extent to Which Others Will Regard One's Behaviour as 'Shameful' -- Overestimating the Length of Time That Others Will Remember One's 'Shameful' Behaviour -- Overestimating the Likelihood That Others Will Regard One as 'Shameful' -- Overestimating the Extent to Which Others Will Regard One as 'Shameful' -- Overestimating the Length of Time That Others Will Regard One as 'Shameful' -- Overestimating the Likelihood That Those Observing Will Tell Others About One -- Exaggerating What Those Observing Will Tell Others About One. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Exaggerating the Extent to Which Others Will Ridicule One -- Exaggerating the Extent to Which Others Will Exclude One -- Behaviour That Stems From Shame-Based Rigid/extreme Attitudes -- Physically Withdrawing From Others -- Looking Away From Others -- Isolating Oneself From Others -- Denying Responsibility for One's Actions -- Concealing Verbally and Physically -- Overcompensating for One's Feelings of Shame -- People Develop and Rehearse General Shame-Based Rigid/extreme Attitudes -- People Develop and Rehearse a View of the World Founded on Shame-Based Rigid/extreme Attitudes -- Further Reading -- 6 Understanding Disappointment -- The Components of Disappointment -- Inferences in Disappointment -- The Person Holds and Rehearses Flexible/non-Extreme Attitudes Towards One or More of the Above Inferences -- Disappointment About Falling Short of an Ideal -- Disappointment About Letting Down a Reference Group -- Disappointment About Being Let Down By a Member of a Reference Group -- Disappointment When Being Judged Negatively By Others -- The Major Attitude Towards Self in Disappointment -- When a Person Experiences Disappointment, They Do Not Define Themself According to What Happened to Them -- Thinking That Stems From Disappointment-Based Flexible/non-Extreme Attitudes -- Being Realistic About the Negativity of One's Behaviour -- Being Realistic About the Extent to Which Others Will Notice One's Behaviour -- Being Realistic About the Likelihood That Others Will Regard One's Behaviour as 'Highly Negative' -- Being Realistic About the Extent to Which Others Will Regard One's Behaviour as 'Highly Negative' -- Being Realistic About the Length of Time That Others Will Remember One's 'Negative' Behaviour -- Being Realistic About the Likelihood That Others Will Regard One as 'Highly Negative'. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Being Realistic About the Extent to Which Others Will Regard One as 'Highly Negative'. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Rational emotive behavior therapy. |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Dryden, Windy |
| Title | Understanding Emotional Problems and Their Healthy Alternatives |
| Place, publisher, and date of publication | Milton : Taylor & Francis Group,c2021 |
| International Standard Book Number | 9781032067070 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) | |
| Corporate name or jurisdiction name as entry element | ProQuest (Firm) |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6727137">https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6727137</a> |
| Public note | Click to View |
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