How to Thrive at Work : (Record no. 24042)
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| 000 -LEADER | |
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| fixed length control field | 07158nam a22004933i 4500 |
| 001 - CONTROL NUMBER | |
| control field | EBC6469704 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240724114856.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240724s2021 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781913453718 |
| Qualifying information | (electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781913453695 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (MiAaPQ)EBC6469704 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (Au-PeEL)EBL6469704 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1237410859 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MiAaPQ |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | MiAaPQ |
| Modifying agency | MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF481 .M673 2021 |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 150 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Mordue, Stephen J. |
| 245 10 - TITLE STATEMENT | |
| Title | How to Thrive at Work : |
| Remainder of title | Mindfulness, Motivation and Productivity. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | St Albans : |
| Name of producer, publisher, distributor, manufacturer | Critical Publishing, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2021. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2021. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (180 pages) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 490 1# - SERIES STATEMENT | |
| Series statement | Business in Mind Series |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Cover -- Half-title -- Title page -- Copyright information -- Table of contents -- About the Author -- Acknowledgments -- Proverb -- Introduction: mindfulness, motivation and productivity -- Life is the name of the game -- Control what you can -- Defining life -- You are unique -- The self-medication cycle -- Thriving -- References -- 1 Self-care: the fundamental principles -- The context -- The demands of the workplace -- Leadership -- Stress and emotions -- A balanced life -- Developing flow -- Self-determination theory -- Resilience -- Emotional resilience -- Physical resilience -- Practical resilience -- What is self-care? -- The key elements of self-care -- References -- 2 Rest: don't just do something -- Are you sitting comfortably? -- Rest: A waste of time? -- We need to develop positive rest habits -- What do we mean by rest? -- Rest is active -- The default mode network -- The nervous system -- So, what's stopping you? -- Only you can answer those questions -- Digital detox -- Finding the time -- Not making use of time scheduled for rest -- Making rest happen -- Schedule smart breaks and schedule smart -- Make decisions when you're fresh and alert -- Schedule reflection time -- The four recovery factors -- Relaxation -- Control and mastery -- Engaging in interesting things to master them -- Psychological detachment fuels recovery -- Conclusion -- The autotelic self -- Some ideas to get your started with resting -- References -- 3 Sleep: nutrition for the mind -- Introduction: work, play, sleep, repeat -- The language of sleep -- What is sleep? -- Getting to sleep -- Quantity and quality -- Productivity impact -- Caffeine and alcohol -- The impact of good sleep -- Sound Advice -- Keep to a regular bedtime routine -- Sleep at regular times -- Don't go to bed hyped -- Write 'to-do' lists for tomorrow. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Do relaxation exercises such as yoga or listen to relaxation music -- Your bedroom should be a relaxing environment -- Conclusion -- References -- 4 Nutrition: the impact of what you eat and drink -- Introduction: rubbish in, rubbish out -- Healthy gut and the vagus nerve -- Prebiotics and probiotics -- Emotions and eating -- Why is good nutrition important to our bodies? -- Protein -- Carbohydrates -- Fat -- Vitamins -- Fat-soluble vitamins -- Water-soluble vitamins -- Minerals -- Major minerals -- Trace minerals -- Water -- How much water is enough? -- Alcohol -- Caffeine -- Conclusion -- Useful links -- References -- 5 Exercise: how moving more means you do more -- Introduction -- What do we mean by exercise and how much should we do? -- The psychological rewards -- The impact of stress on motivation to exercise -- What does the science say? -- Lunch break anyone? -- What sort of exercise works? -- Cardiovascular activity -- Strength-building activities -- Stretching and balance activities -- Let's get started -- Walk before you run - literally and metaphorically -- Do what you love -- Find an exercise buddy -- Pencil it in -- Fail to prepare, prepare to fail -- Conclusion -- References -- 6 Mindfulness, meditation and reflection: giving yourself space -- Introduction -- Spirituality -- The cognitive triangle -- Mindfulness -- Origins of mindfulness -- Awareness -- Living in the present moment -- Meditation -- Origins -- Mindful breathing -- Steps to mindful meditation -- Reflection - meditation on -- The highly sensitive person -- Energy -- What do I mean by energy? -- Protecting our energy -- Self-forgiveness -- Ho'oponopono -- So how do we do it? -- Conclusion -- Useful links -- References -- 7 Being organised to fuel productivity: how do you know what you need to do and how do you do it? -- Introduction: defining the problem. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | What are the problems? -- The work context -- Overwhelm -- The myth of multitasking -- Solutions -- The 'trusted system' -- Keeping your trusted system up to date -- Single tasking -- Chunking -- Timing is everything -- Emails: an asset and a curse -- So, let's get started: it's Monday morning -- Dealing with big tasks, or, how do you eat an elephant? -- So, is it Monday morning yet? -- Eat that frog -- The end of the day: prioritising for tomorrow and beyond -- Remember these key things -- References -- 8 Finding your motivation mojo: making a start is the hardest part -- How to start and how to keep going -- Intrinsic and extrinsic motivation -- Self-determination theory -- What is getting in the way? -- Procrastination -- Our lazy brain -- Motivation is finite -- Motivation in decline -- The calendar effect -- The work-life balance myth -- Passion and optimism as motivational fuel -- Motivation is important in all aspects of our lives -- References -- 9 Maintaining the thrive state -- The challenge -- The impact of where you are -- The contemporary office environment -- Hot-desking and agile working -- The thrive state -- Visualisation -- The importance of routine -- Benjamin Franklin (American Founding Father, died 1790) -- Henry Miller (American writer, died 1980) -- Barack Obama (President of the United States 2009-17) -- Charles Darwin (naturalist, geologist and biologist, died 1882) -- Let's go back to where we started -- References -- Index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Work-Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mindfulness (Psychology). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Job stress-Management. |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Mordue, Stephen J |
| Title | How to Thrive at Work |
| Place, publisher, and date of publication | St Albans : Critical Publishing,c2021 |
| International Standard Book Number | 9781913453695 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) | |
| Corporate name or jurisdiction name as entry element | ProQuest (Firm) |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | Business in Mind Series |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6469704">https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=6469704</a> |
| Public note | Click to View |
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