Panic Free : (Record no. 12141)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03566nam a22004453i 4500 |
| 001 - CONTROL NUMBER | |
| control field | EBC5840527 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240724113846.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240724s2019 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781608686063 |
| Qualifying information | (electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781608686056 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (MiAaPQ)EBC5840527 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (Au-PeEL)EBL5840527 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1111416143 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MiAaPQ |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | MiAaPQ |
| Modifying agency | MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC535 .B866 2019 |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85223 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Bunn, Tom. |
| 245 10 - TITLE STATEMENT | |
| Title | Panic Free : |
| Remainder of title | The 10-Day Program to End Panic, Anxiety, and Claustrophobia. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Novato : |
| Name of producer, publisher, distributor, manufacturer | New World Library, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2019. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2019. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (132 pages) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Intro -- Title -- Copyright -- Dedication -- Contents -- Part I. Your Introduction to Automatic Control -- Chapter 1. A Future Free of Panic and Claustrophobia -- Chapter 2. The Panic-Proof Part of Your Brain -- Part II. Situational Control of Panic and Claustrophobia -- Chapter 3. Carole's Holland Tunnel Challenge -- Chapter 4. How Carole Used a Memory to Calm Herself Automatically -- Chapter 5. How Arousal Regulation Works -- Chapter 6. Control Panic and Claustrophobia with Vagal Braking -- Chapter 7. Control Panic and Claustrophobia with Oxytocin -- Part III. Regulation of Arousal -- Chapter 8. Accepting Arousal as Normal -- Chapter 9. How Feelings of Security and Insecurity Develop -- Chapter 10. Arousal Regulation Systems -- Chapter 11. The Arousal Regulation Hierarchy -- Chapter 12. Your Sweet Spot for Stress Hormones -- Chapter 13. How Panic Is Triggered -- Chapter 14. Ending the Panic-Attack Domino Effect -- Chapter 15. Alarm Attenuation -- Chapter 16. Establishing Automatic Alarm Attenuation -- The Three-Button Exercise -- The Alarm Attenuation Exercise -- Chapter 17. Your Manual Backup to Control Panic -- The 5-4-3-2-1 Exercise -- Chapter 18. Strengthening Executive Function and Reflective Function -- Imagination or Perception Exercise -- Part IV. Your Ten-Day Plan to End Panic and Claustrophobia Forever -- Chapter 19. Step-by-Step Instructions -- Chapter 20. Nine Questions about Your Ten-Day Plan -- Chapter 21. Emotional Control in Panic-Inducing Situations -- Preparing for an MRI -- Preparing for a Visit to a High Place -- Preparing for Passage through a Tunnel -- Preparing to Cross a Bridge -- Chapter 22. Controlling Anxiety -- Chapter 23. Summary -- Afterword for Therapists by Stephen W. Porges, PhD -- Appendix: Supporting Research -- Acknowledgments -- Notes -- Index -- About the Author. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | An innovative panic solution that has been proven to work better than the currently standard approaches. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Panic disorders-Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Panic disorders-Treatment. |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Porges, Stephen W. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Bunn, Tom |
| Title | Panic Free |
| Place, publisher, and date of publication | Novato : New World Library,c2019 |
| International Standard Book Number | 9781608686056 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) | |
| Corporate name or jurisdiction name as entry element | ProQuest (Firm) |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=5840527">https://ebookcentral.proquest.com/lib/orpp/detail.action?docID=5840527</a> |
| Public note | Click to View |
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