The Cognitive Behavioral Workbook for Anxiety : A Step-By-Step Program.
Knaus, William J.
The Cognitive Behavioral Workbook for Anxiety : A Step-By-Step Program. - 2nd ed. - 1 online resource (306 pages)
Intro -- Acknowledgments -- Foreword [REVISIONS TK] -- Introduction -- Part I -- Basic Techniques to Defeat Anxiety and Fear -- Chapter 1 -- Welcome to the World of Anxieties and Fears -- Chapter 2 -- Anxieties and Fears As Friends and Foes -- Chapter 3 -- Your Anxiety Solution -- Chapter 4 -- Developing Your Self-Observation Skills -- Chapter 5 -- Defusing Double Troubles -- Chapter 6 -- Self-Efficacy Training to Defeat Anxiety -- Chapter 7 -- Breaking the Anxiety-Procrastination Connection -- Part II -- Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety -- Chapter 8 -- Scenes for Serenity -- Chapter 9 -- Relax Your Body, Relax Your Mind -- Chapter 10 -- How to Break a Cognition-Anxiety Connection -- Chapter 11 -- Thinking Your Way Out of Anxiety -- Chapter 12 -- Behavioral Methods to Defeat Fear -- Part III -- How to Address Special Anxieties and Fears -- Chapter 13 -- Escaping a Web of Worry -- Chapter 14 -- Managing Anxiety over Uncertainty -- Chapter 15 -- Calming Anxiety Sensations -- Chapter 16 -- Vanquishing Panic -- Chapter 17 -- Combatting Simple Phobias and Fears -- Chapter 18 -- A Multimodal Attack on Anxiety and Fear -- Part IV -- Your Personal Anxieties and Fears -- Chapter 19 -- Ending Perfectionist Thinking -- Chapter 20 -- How to Stop Inhibiting Yourself -- Chapter 21 -- Overcoming Self-Anxiety -- Chapter 22 -- From Social Anxiety to Social Confidence -- Chapter 23 -- Coping with Mixed Anxiety and Depression -- Chapter 24 -- Preventing Anxiety and Fear from Coming Back -- Suggested Reading -- References.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
9781626250161
Anxiety--Treatment.
Rational emotive behavior therapy.
Cognitive therapy.
Electronic books.
RC531 .K63 2014
616.85/2206
The Cognitive Behavioral Workbook for Anxiety : A Step-By-Step Program. - 2nd ed. - 1 online resource (306 pages)
Intro -- Acknowledgments -- Foreword [REVISIONS TK] -- Introduction -- Part I -- Basic Techniques to Defeat Anxiety and Fear -- Chapter 1 -- Welcome to the World of Anxieties and Fears -- Chapter 2 -- Anxieties and Fears As Friends and Foes -- Chapter 3 -- Your Anxiety Solution -- Chapter 4 -- Developing Your Self-Observation Skills -- Chapter 5 -- Defusing Double Troubles -- Chapter 6 -- Self-Efficacy Training to Defeat Anxiety -- Chapter 7 -- Breaking the Anxiety-Procrastination Connection -- Part II -- Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety -- Chapter 8 -- Scenes for Serenity -- Chapter 9 -- Relax Your Body, Relax Your Mind -- Chapter 10 -- How to Break a Cognition-Anxiety Connection -- Chapter 11 -- Thinking Your Way Out of Anxiety -- Chapter 12 -- Behavioral Methods to Defeat Fear -- Part III -- How to Address Special Anxieties and Fears -- Chapter 13 -- Escaping a Web of Worry -- Chapter 14 -- Managing Anxiety over Uncertainty -- Chapter 15 -- Calming Anxiety Sensations -- Chapter 16 -- Vanquishing Panic -- Chapter 17 -- Combatting Simple Phobias and Fears -- Chapter 18 -- A Multimodal Attack on Anxiety and Fear -- Part IV -- Your Personal Anxieties and Fears -- Chapter 19 -- Ending Perfectionist Thinking -- Chapter 20 -- How to Stop Inhibiting Yourself -- Chapter 21 -- Overcoming Self-Anxiety -- Chapter 22 -- From Social Anxiety to Social Confidence -- Chapter 23 -- Coping with Mixed Anxiety and Depression -- Chapter 24 -- Preventing Anxiety and Fear from Coming Back -- Suggested Reading -- References.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
9781626250161
Anxiety--Treatment.
Rational emotive behavior therapy.
Cognitive therapy.
Electronic books.
RC531 .K63 2014
616.85/2206