Thriving with PCOS : Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome.
Morrow-Baez, Kelly.
Thriving with PCOS : Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome. - 1st ed. - 1 online resource (195 pages)
Intro -- Contents -- Foreword -- 1 ❖ ❖ You Have PCOS -- Now What? -- 2 ❖ ❖ Diet -- 3 ❖ ❖ Exercise for Women with PCOS -- 4 ❖ ❖ Sleep -- 5 ❖ ❖ Anxiety -- 6 ❖ ❖ Depression -- 7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth -- 8 ❖ ❖ Stress -- 9 ❖ ❖ Mindfulness and Meditation -- 10 ❖ ❖ Dealing with Symptoms of PCOS -- 11 ❖ ❖ Creating Your Wellness Dream Team -- 12 ❖ ❖ Going Forward -- Notes -- Glossary -- Bibliography -- Index -- About the Author.
PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.
9781538108055
Polycystic ovary syndrome.
Polycystic ovary syndrome-Treatment.
Polycystic ovary syndrome-Psychology.
Electronic books.
RG480.S7 M677 2018
618.11
Thriving with PCOS : Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome. - 1st ed. - 1 online resource (195 pages)
Intro -- Contents -- Foreword -- 1 ❖ ❖ You Have PCOS -- Now What? -- 2 ❖ ❖ Diet -- 3 ❖ ❖ Exercise for Women with PCOS -- 4 ❖ ❖ Sleep -- 5 ❖ ❖ Anxiety -- 6 ❖ ❖ Depression -- 7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth -- 8 ❖ ❖ Stress -- 9 ❖ ❖ Mindfulness and Meditation -- 10 ❖ ❖ Dealing with Symptoms of PCOS -- 11 ❖ ❖ Creating Your Wellness Dream Team -- 12 ❖ ❖ Going Forward -- Notes -- Glossary -- Bibliography -- Index -- About the Author.
PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.
9781538108055
Polycystic ovary syndrome.
Polycystic ovary syndrome-Treatment.
Polycystic ovary syndrome-Psychology.
Electronic books.
RG480.S7 M677 2018
618.11