Natural Rest for Addiction : A Radical Approach to Recovery Through Mindfulness and Awareness.
Kiloby, Scott.
Natural Rest for Addiction : A Radical Approach to Recovery Through Mindfulness and Awareness. - 1st ed. - 1 online resource (210 pages)
Intro -- Contents -- Foreword -- Preface: My Story -- Introduction -- Freedom from Addiction -- 1. Natural Rest -- 2. Cravings -- 3. Obsession -- 4. Self-Centeredness -- 5. Relationship -- 6. The Living Inquiries -- 7. Dissolving Body Contractions -- 8. Misconceptions and Traps -- 9. Freedom -- Acknowledgments -- Resources -- Appendix.
Freedom from addiction is available in the one place that's the most difficult for an addict to be--the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse--and addictions of all kinds--through the mindful practice of Resting Presence.
9781626258877
Mindfulness (Psychology).
Electronic books.
RC564
616.8584
Natural Rest for Addiction : A Radical Approach to Recovery Through Mindfulness and Awareness. - 1st ed. - 1 online resource (210 pages)
Intro -- Contents -- Foreword -- Preface: My Story -- Introduction -- Freedom from Addiction -- 1. Natural Rest -- 2. Cravings -- 3. Obsession -- 4. Self-Centeredness -- 5. Relationship -- 6. The Living Inquiries -- 7. Dissolving Body Contractions -- 8. Misconceptions and Traps -- 9. Freedom -- Acknowledgments -- Resources -- Appendix.
Freedom from addiction is available in the one place that's the most difficult for an addict to be--the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse--and addictions of all kinds--through the mindful practice of Resting Presence.
9781626258877
Mindfulness (Psychology).
Electronic books.
RC564
616.8584