Feeling Better : Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
Stulberg, Cindy Goodman.
Feeling Better : Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. - 1st ed. - 1 online resource (222 pages)
Intro -- Title -- Copyright -- Contents -- Introduction: Get Ready to Feel Better -- Week 1: What If You Had a Broken Leg Instead? -- Week 2: Draw Your Social Circle -- Week 3: Name That Feeling -- Week 4: Choose Your Own Adventure -- Week 5: Goal Get 'Em -- Week 6: Mirror, Mirror -- Week 7: Who Can You Share That With? -- Week 8: Out with the Old, In with the New -- Week 9: What Did You Expect? -- Week 10: The Rehearsal -- Week 11: Just Do It -- Week 12: Do Your Happy Dance -- Acknowledgments -- Notes -- Index -- About the Authors.
Reveals a best-kept therapeutic secret: A proven 12-week self-help plan for feeling better without pharmaceuticals.
9781608685691
Interpersonal psychotherapy.
Interpersonal relations.
Self-esteem.
Electronic books.
RC489.I55 .S785 2018
616.8914
Feeling Better : Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. - 1st ed. - 1 online resource (222 pages)
Intro -- Title -- Copyright -- Contents -- Introduction: Get Ready to Feel Better -- Week 1: What If You Had a Broken Leg Instead? -- Week 2: Draw Your Social Circle -- Week 3: Name That Feeling -- Week 4: Choose Your Own Adventure -- Week 5: Goal Get 'Em -- Week 6: Mirror, Mirror -- Week 7: Who Can You Share That With? -- Week 8: Out with the Old, In with the New -- Week 9: What Did You Expect? -- Week 10: The Rehearsal -- Week 11: Just Do It -- Week 12: Do Your Happy Dance -- Acknowledgments -- Notes -- Index -- About the Authors.
Reveals a best-kept therapeutic secret: A proven 12-week self-help plan for feeling better without pharmaceuticals.
9781608685691
Interpersonal psychotherapy.
Interpersonal relations.
Self-esteem.
Electronic books.
RC489.I55 .S785 2018
616.8914