A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers.
Solden, Sari.
A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers. - 1st ed. - 1 online resource (215 pages)
Intro -- Contents -- Foreword -- A Note to Our Readers -- Part 1: Braver -- 1: Welcome to the Tribe -- 2: Begin Bravely -- 3: Dare to Discover -- 4: Confront Your Hiding -- Part 2: Brighter -- 5: Adjust to Brightness -- 6: Restore Wholeness -- 7: Shine as You Are -- Part 3: Bolder -- 8: Take Center Stage -- 9: Keep It Real -- 10: Create a Real Plan of Action -- A Closing Letter -- Acknowledgments -- References.
Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.
9781684032631
Neuroendocrinology.
Electronic books.
QP356.4 .S653 2019
616.85/89
A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers. - 1st ed. - 1 online resource (215 pages)
Intro -- Contents -- Foreword -- A Note to Our Readers -- Part 1: Braver -- 1: Welcome to the Tribe -- 2: Begin Bravely -- 3: Dare to Discover -- 4: Confront Your Hiding -- Part 2: Brighter -- 5: Adjust to Brightness -- 6: Restore Wholeness -- 7: Shine as You Are -- Part 3: Bolder -- 8: Take Center Stage -- 9: Keep It Real -- 10: Create a Real Plan of Action -- A Closing Letter -- Acknowledgments -- References.
Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.
9781684032631
Neuroendocrinology.
Electronic books.
QP356.4 .S653 2019
616.85/89