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The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.

By: Contributor(s): Material type: TextTextPublisher: London : Jessica Kingsley Publishers, 2019Copyright date: ©2019Edition: 1st edDescription: 1 online resource (162 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781784507534
Subject(s): Genre/Form: Additional physical formats: Print version:: The Mental Health and Wellbeing Workout for TeensDDC classification:
  • 618.9289
LOC classification:
  • RJ47.53 .N344 2019
Online resources:
Contents:
Intro -- The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking by Paula Nagel, illustrated by Gary Bainbridge -- Introduction: Welcome to the Mental Health and Wellbeing Workout -- Part 1 -- 1. Helpful and Unhelpful Thinking (aka Best Friend and Frenemy Thoughts) -- 2. Unhelpful Thoughts in Action (Marc's Miserable Morning) -- 3. Stretch and Flex-ercises -- Part 2 -- 1. Social Comparison (aka the Self-Hater) -- 2. Catastrophising (aka But What If…) -- 3. Black-and-white thinking (aka All-or-Nothing Thinking) -- 4. Negative Filtering (aka Looking through Gloomy Goggles) -- 5. Perfectionism (aka Unreal Ideal) -- 6. Personalisation (aka Over-Owning It) -- 7. Mind Reading (aka Filling in the Blanks) -- 8. Emotional Reasoning (aka Feelings Rule, Okay!) -- 9. Living the Life YOU Want to Lead… -- Index -- Blank Page.
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Intro -- The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking by Paula Nagel, illustrated by Gary Bainbridge -- Introduction: Welcome to the Mental Health and Wellbeing Workout -- Part 1 -- 1. Helpful and Unhelpful Thinking (aka Best Friend and Frenemy Thoughts) -- 2. Unhelpful Thoughts in Action (Marc's Miserable Morning) -- 3. Stretch and Flex-ercises -- Part 2 -- 1. Social Comparison (aka the Self-Hater) -- 2. Catastrophising (aka But What If…) -- 3. Black-and-white thinking (aka All-or-Nothing Thinking) -- 4. Negative Filtering (aka Looking through Gloomy Goggles) -- 5. Perfectionism (aka Unreal Ideal) -- 6. Personalisation (aka Over-Owning It) -- 7. Mind Reading (aka Filling in the Blanks) -- 8. Emotional Reasoning (aka Feelings Rule, Okay!) -- 9. Living the Life YOU Want to Lead… -- Index -- Blank Page.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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