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How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

By: Material type: TextTextPublisher: London : JuniorTine Productions, 2021Edition: First editionDescription: xxv, 293 pagesContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9780063012103
  • 9781409197744
Subject(s): Additional physical formats: Print version:: How to do the workDDC classification:
  • 128/.2 23
LOC classification:
  • BF161
Contents:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary: "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books ORPP Resource Centre General stacks 128.2 LEP (Browse shelf(Opens below)) Available 2024070

Includes bibliographical references and index.

Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

Description based on print version record and CIP data provided by publisher; resource not viewed.

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