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Thriving with PCOS : Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome.

By: Material type: TextTextPublisher: Blue Ridge Summit : Rowman & Littlefield Publishers, Incorporated, 2018Copyright date: ©2018Edition: 1st edDescription: 1 online resource (195 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781538108055
Subject(s): Genre/Form: Additional physical formats: Print version:: Thriving with PCOSDDC classification:
  • 618.11
LOC classification:
  • RG480.S7 M677 2018
Online resources:
Contents:
Intro -- Contents -- Foreword -- 1 ❖ ❖ You Have PCOS -- Now What? -- 2 ❖ ❖ Diet -- 3 ❖ ❖ Exercise for Women with PCOS -- 4 ❖ ❖ Sleep -- 5 ❖ ❖ Anxiety -- 6 ❖ ❖ Depression -- 7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth -- 8 ❖ ❖ Stress -- 9 ❖ ❖ Mindfulness and Meditation -- 10 ❖ ❖ Dealing with Symptoms of PCOS -- 11 ❖ ❖ Creating Your Wellness Dream Team -- 12 ❖ ❖ Going Forward -- Notes -- Glossary -- Bibliography -- Index -- About the Author.
Summary: PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.
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Intro -- Contents -- Foreword -- 1 ❖ ❖ You Have PCOS -- Now What? -- 2 ❖ ❖ Diet -- 3 ❖ ❖ Exercise for Women with PCOS -- 4 ❖ ❖ Sleep -- 5 ❖ ❖ Anxiety -- 6 ❖ ❖ Depression -- 7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth -- 8 ❖ ❖ Stress -- 9 ❖ ❖ Mindfulness and Meditation -- 10 ❖ ❖ Dealing with Symptoms of PCOS -- 11 ❖ ❖ Creating Your Wellness Dream Team -- 12 ❖ ❖ Going Forward -- Notes -- Glossary -- Bibliography -- Index -- About the Author.

PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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