IntheFlow : Taking Mindfulness to Work.

Cover -- Title Page -- Endorsements -- Copyright Page -- Full Title Page -- Dedication -- Acknowledgements -- Table of Contents -- About the Author -- Foreword -- Introduction -- Part 1: Cultivating Self-Awareness -- 1 How did I get here? -- 2 Mindfulness - it's everywhere! -- 3 Mindfulness 101 -- 4 The key principles of Mindfulness -- 5 Taking Mindfulness to work -- 6 The road blocks to the plan -- 7 How do you change the hard-wiring? -- 8 IntheFlow - a way to practise Mindfulness -- 9 So … does it work? -- 10 The graveyard of great ideas -- 11 IntheFlow - the cost benefit ratio -- 12 What you pay attention to really matters -- 13 Here it is - IntheFlow! -- 14 Yesterday's Best Thing (YBT) -- 15 Grateful For (GF) -- 16 Looking Forward To (LFT) -- 17 Conscious Kindness (CK) -- 18 Compliment Sincerely (CS) -- 19 Greet Warmly (GW) -- 20 Write it down -- Part 2: Transforming Team Culture -- 21 Sharing is caring -- 22 Exactly HOW does IntheFlow impact team culture? -- 23 Making it work - it doesn't happen by itself -- 24 Four easy steps -- 25 Keeping it fresh -- 26 Nurturing Mindfulness -even in airports -- 27 Taking IntheFlow back home -- 28 The ripple effect - making the circle bigger -- 29 The unanticipated extra benefits -- 30 Off you go! -- Endnotes -- Bibliography -- Back Cover.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.